Every woman wishes to have perfectly shaped body: flat stomach, lifted butt, slim legs and toned arms. The underarm flab and back bulge are a nightmare for every woman. When it comes to losing weight, diet regimens are efficient, but in order to reduce the underarm flab and back bulge dieting is efficient. In order to solve this issue and get toned muscles you need to exercise on a regular basis.

In today’s article we are going to present you 4 efficient exercises that will help you to get rid of the underarm flab and back bulge in only 3 weeks. This may sound unbelievablе, but these exercises are incredibly effective.

For these exercises you don’t need any equipment and you can exercise at home.

  1. Elbow kiss

First of all spread your arms on both sides to the height of your shoulders. Then, overlay each arm at the elbow until you make a 90 degrees edge upwards. After that you should swing the hands while collapsed to the front. Your arms should shut in at the elbow with lower arms touching on the sides. Make 10 repetitions.

  1. Crisscross reverse fly

Place your legs separated near the width of your shoulders. For solidness marginally twist at the knees and then twist forward at the waist. Make sure to hold the hand weight or dumbbell on each hand bowed at the elbow. After that you should raise your hands to the level of your shoulders. Repeat this exercise 10 times.

  1. Push and touch

Position your body in laying position and then lift your extended arms overhead on the sides of your body. You should stay in this position with your extended arms on the sides and palms confronting forward and at the same time slowly lift them to the shoulder level. After that, lift the over your head. Make 15 repetitions.

  1. Bent-over circular row

First of all separate your legs to the level of your shoulder curve forward for 90 degrees and use every hand at once to move the dumbbell towards the other hand. After that, you should move it towards the mid-section and then back to the broadened position in a roundabout movement. Repeat this exercise 10 times.

Exercise regularly and within 3 weeks you will notice incredible improvements.

Check the video below for more detailed info about these simple exercises: