Have you ever wondered why most of the Asian people have fit body and an attractive figure? Well, the reason for that certainly is healthy diet that is free from saturated fats and refined sugar. Moreover, people in Asia eat small portions and their meals are served in small bowls.

Almost all Asian meals contain rice, which usually is combined with meat, fruits and veggies. As a replacement for rice, many people eat corn, noodles (made with integral flour) or integral bread.

Asian diet is consisted of onions, garlic, spinach, Swiss chard and other veggies. In order to get all of nutrients contained in them it is advisable to eat them fresh with some oil and vinegar. In addition to that, Asian people eat fresh cheese, honey, yogurt, soy, dark chocolate (min.75% cocoa content) and nuts. Once a week, Asian people eat poultry or eggs, as well as red meat: beef, veal and pork.

The author of “The China Study”, Dr. Colin Campbell created the Asian diet or in other words, Dr. Campbell simply hastransformed the traditional Asian nutrition into a healthy dietary plan. If you follow this diet, you can expect to lose up to 3 kilograms in period of 2 weeks.

Asian diet plan:

  • Breakfast

Paper a small portion of cooked millet into a skimmed milk and drink a cup of green tea with lemon.

* Snack

You can eat 1 grapefruit or 1 orange and drink a cup of green tea or eat mixture of chopped fruit and low-caloric yogurt.

  • Lunch

Eat a portion of integral rice and cooked tomato sauce and some veggies. Another option is eat baked potato spiced with vinegar and lemon or eat chicken.

* Snack

Drink a cup of green tea or chamomile tea. Also, you can drink skimmed milk.

  • Dinner

Eat mixture of broccoli and other green veggies, shredded or chopped chicken. Spice the salad with olive oil and a bit of lemon.

* Late Night Snack

Drink a cup of milk or green tea.

Note: you should not add any sweeteners into the tea.