Top 10 Health Benefits of Lemon Water
Both medical experts and nutritionists advise people to drink warm lemon water every morning and the reason for that are numerous health benefits that lemon water offers.
Lemon water is perfect mixture that will keep your organism hydrated and will remove dangerous toxins.
Lemon is abundant with numerous essential nutrients, including calcium, potassium, pectin fiber, iron, vitamin C, A and B-complex, carbohydrates and proteins. In addition to this, lemon contains citric acid and incredibly powerful antibacterial, antiviral and immune-boosting properties. Therefore
In order to prepare the lemon water all you should do is to cut one organic lemon in halves and then squeeze its juice in a glass of lukewarm water. You can add honey and enrich the taste of your lemon water, but in same time honey will improve its health value.
Drink your lemon water after you wake up in the morning, half an hour before breakfast.
Lemon water is one of the healthiest potions and these are op 10 benefits it offers:
- Boosts Immune System
Lemon water is incredibly beneficial drink that provides boost of your immune function. Namely, lemons are abundant with vitamin C and it efficiently prevents common cold and flu. Additionally, it significantly enhances absorption of nutrients that are essential for the health of our immune system.
- Boosts Energy
Lemon is rich source of vitamin C and B, phosphorus, proteins, carbohydrates and other nutrients and thus provides natural boost of the energy levels. Lemon water will hydrate and oxygenate your body and will keep it refreshed and revitalized. Lemon water contains more ions with a negative charge and once it enters the digestive system it provides your body instant energy. Lemon has specific smell that will make you feel energized and will improve your mood.
- Improves Digestion
Scientific studies proved that lemon contains ingredients that have the ability to trigger the bile production in the liver. Namely, bile is extremely important for digestion and in same time aids the digestive system in the removal of toxins and other harmful compounds from the organism.
By consuming lemon water on daily basis you will reduce the symptoms of indigestion, such as bloating, heartburn and belching. Lemon water also will encourage a healthy bowel function and thus will prevent constipation and diarrhea.
- Helps Weight Loss
Lemon water with some honey is one of the most efficient combinations that will help you to lose the excess weight. Namely, lemon contains high amounts of pectin fiber that will reduce the hunger cravings and will provide you a feeling of satiety longer.
Lemon water will make the environment in your stomach more alkaline and that will also accelerate the weight loss process.
- Increases Skin Health
Lemon water will improve the condition of your skin due to the fact it purifies the blood and stimulates growth of new blood cells. In addition to that, lemon water is high in antioxidants, including vitamin C, which prevents appearance of blemishes, skin spots and even wrinkles and also efficiently fight damage caused by free radicals.
By adding honey to the lemon water, you will get even more powerful restorative, antibacterial and collagen-boosting effects that are great for the health of your skin.
- Treats Throat Infections
Due to its strong antibacterial properties, lemon water is extremely efficient for treatment of tonsillitis, throat infections and sore throat. With regular consummation of lemon water you will lower the risk of throat infections, respiratory issues as well as asthma. If you are suffering from sore throat, you can accelerate the healing and make gargles with warm lemon water.
- Controls High Blood Pressure
Scientific researches proved that lemon water reduces high blood pressure by hydrating and cleansing the lymphatic system. Lemon contains high amounts of potassium and it will improve your sleep and mental functioning, but in same time will reduce stress and control the blood pressure.
- Cleanses the Urinary Tract
Lemon water acts as a diuretic or in other words, it will cleanse the urinary tract and will stimulate the production of urine.
This refreshing drink has the ability to change the pH level of the urinary tract and on that way reduces bad bacteria.
Lemon contains citric acid which will detoxify your organism and will prevent possible infections in the urinary tract. Lemon water is particularly beneficial for women who are suffering from frequent urinary tract infections as it prevents their reoccurrence.
- Treats Bad Breath
Lemon has acidic nature and in combination with honey, it will eliminate the bad breath. Namely, lemon water will cleanse your mouth and also will trigger production of saliva and thus will kill bacteria that actually causes unpleasant odor.
While we are sleeping, top white layer forms on the tongue which contains decaying food and bacteria and lemon will remove it.
- Balances pH Levels
Despite its acidic taste, lemon is one of the best alkalizing foods and it will balance the pH levels of your organism. Medical experts explain that excessive acidity may have an inflammatory effect on your body and it is important to keep it alkalized.
By consuming lemon water in the morning you will reduce the acidity of your organism as well as the uric acid in your joints and at many patients this acid is one of the main causes of pain and inflammation.
We can summarize that regular consummation of lukewarm lemon water in the morning will improve your overall health, will provide your body with energy and will feel refreshed. There are many reasons why you should drink lemon water regularly.