In order to get a perfectly shaped body and toned muscles you need to lead healthy lifestyle. Namely, you need to eat healthy food that is nutritious, but you also need to exercise on a regular basis. When it comes to losing weight, you need to choose the workout that suits you best and target different individual muscles.

Before you start exercising, you need to determine your situation and select the best exercises for your body. Fitness experts explain that many women have excess fat around the hips, thighs and legs area and it is really hard to shred the fat accumulated in those body parts.

Well, even though it is pretty hard to tone the inner thighs – it certainly is not impossible. Below we are going to present you two exercises that are incredibly efficient and will help you to get rid of the excess weight and shred the fat accumulated in those body parts.

  • Low Lunge Hover

The low lunge hover is exercise that is great for your legs.

Stand up with your feet hip-width apart and then with your right foot step back and low into lunge stance with your left knee over the ankle. After that, position your arms over your head and hinge forward from the waist. While you are straightening the left leg, lift the right leg and hold the position for 3 breaths. After that, return to the starting lunge position. Make 2 repetitions. Then, switch your legs and repeat.

  • The lean

The lean move is perfect for the inner thighs.

Position your feet at shoulder-width apart and your arms down at side. With your right foot take a step diagonally back. Then, bend to the side with your left arm up and right arm down. Then, go back toward your left calf. Return to the starting position. Make 8 repetitions, then switch sides and repeat.