OSING WEIGHT IS ALWAYS A BIG PROBLEM, ESPECIALLY WHEN THE SUMMER IS APPROACHING, AND WE ARE PRONE TO WEARING MORE LIGHT AND REVEALING CLOTHES IN PUBLIC. EVERYBODY WISHES FOR A NUTRITION PROGRAMME THAT PROMISES FAST-PACED RESULTS – BUT IN JUST 3 DAYS? IS THIS REALLY POSSIBLE?

This new diet is in the centre of attention – originally used by the military. It promises that in within three days you will start seeing results. How does it work?

Combined with some exercise and iron-will, a calorie deficit is reached – technically.

Breakfast is very important here – you will not skip meals in this diet. You will be too hungry to do so – because of the low-calorie intake! This diet is not for those with a weak heart and also those who tend to have a yo-yo effect!

Day 1

Breakfast: 1 Slice of toast (whole wheat is recommended) with two tablespoons of peanut butter, 1 cup of coffee or tea, 1/2 grapefruit.

For those who are allergic to peanut butter: You can replace them with almond paste, Indian walnuts or humus.

Coffee or tea that must be clean – also unsweetened, with no milk or sugar.

Lunch: A can of tuna, slice of toast and a cup of coffee or tea.

Dinner: Day 1 ends with an apple, a cup of green beans, half a banana and 3 spoons of cooked minced meat. This should, however, consist of turkey or chicken – not fatty meat like pork or beef!

Day 2

Breakfast: Scrambled eggs on a slice of toast and half a banana, a cup of coffee or tea (your choice) but remember try not to use any sweeteners.

Lunch: 5 crackers, 1 hard boiled egg, 1 cup of cottage cheese. This meal is rich in proteins and low in carbs which will help you lose weight and build muscle!

Dinner: Two turkey sausages, 1 cup of broccoli, half a cup of carrots and half a banana.

Day 3

Breakfast: 1 Apple, 5 crackers, 1 slice of cheese.

Lunch: Only 1 hard boiled egg and a slice of whole wheat bread.

Dinner: A can of tuna and half a banana

With this diet in three days, you will get rid of the excess water in your body and lose weight. Do not do practice it often, but try to lose the extra pounds with regular training and healthy eating!

Meanwhile, no snacks! Just remember: it is about creating a calorie deficit. So hang in there!