Joint pain is a discomfort, pain or inflammation that might affect any part of the joint and the pain can be mild or severe. The joint pain can affect any part of the body, but most commonly people experience knee, shoulder and hip pain. Patients who suffer from joint pain explain that the pain is unbearable and the ache makes even the daily activities really difficult to perform.

In addition to that, it is important to mention that over time, as people get older, their joints become weaker which makes them more prone to injuries and that is the reason why adults should take more care about their joints. Also, over time, the natural lubrication is reduced and joints get weaker.

Medical experts explain that strong knees are crucial for good posture and performing the everyday activities, particularly for bearing weight.

Below we are going to present you smoothie recipe that will rejuvenate the knee ligaments and in same time will reduce the pain caused by arthritis.


  • 40 grams almonds
  • 1 cup natural orange juice
  • 2 cups pineapple in chunks
  • 1 cup instant oats
  • 7 grams cinnamon
  • 40 grams raw honey
  • 1 cup water

Method of preparation:

First of all, cook the oatmeal as usual and leave it cool. In the meantime, squeeze the pineapple chunks in order to get the juice. After that, crush the almonds. Put the needed ingredients in a blender and mix. Then, add some ice and blend again.

This natural smoothie contains high amounts of bromelain and there are numerous scientific studies which hav eproved that bromelain enzymes have the ability to combat osteoarthritis. In addition to that, this mixture is abundant with vitamin C, which is powerful antioxidant and efficient against inflammation.

Consume this smoothie on a regular basis and soon you will experience incredible improvements.