Coconut oil is incredibly beneficial for the overall health, but also is great for everyday skin and hair care. The coconut oil is abundant with saturated fats and antioxidants and according to experts you can reduce the wrinkles simply by applying this natural oil on your skin and by including it in your daily diet.

It is scientifically proved that pressed coconut oil is high in saturated fats, which offer numerous benefits for the overall health. Namely, it is advisable to consume coconut oil instead of other oils and on this way you will slow down the aging process and in same time will prevent occurrence of cancer.

Saturated fats
Scientists explain that the saturated fats contained in coconut oil can withstand very high cooking temperatures and that is the reason why this oil is one of the best and healthiest choices. The antioxidant properties of coconut oil can reduce the wrinkles and fine lines on the skin and in same time can slow the peroxidation process, a process that is stimulated by the ultraviolet light that actually causes premature aging of the skin and occurrence of wrinkles.

Consuming coconut oil
By consuming coconut oil you will provide your organism antioxidants and saturated fats that will fight against the fight free radicals and on this way, this natural oil will reduce the wrinkles and will slow down the aging process. Namely, experts explain that the unsaturated fats reduce the total supply of antioxidants from the organism and that actually speeds up the aging process.

External use
There are numerous studies which have proved that coconut oil is one of the most beneficial natural ingredients for skin care. This oil has long-term effects on the skin’s elasticity.

In addition to that, the saturated fats contained in coconut oil will make your skin incredibly smooth and will reduce wrinkles and age spots.

In order to get all of its benefits, it is advisable to apply coconut oil on your skin on a daily basis. With a regular use, you will notice incredible improvements.

Note: It is highly advisable to use virgin and unrefined coconut oil.

Keep in mind that the refining process removes some of the beneficial components of coconut oil.