Pineapple is a large juicy tropical fruit that has aromatic edible yellow flesh and tough segmented skin. On the top of this fruit there are spiny sword-shaped leaves. Today this tropical American plant is widely cultivated because of the sweet taste as well as due to the health benefits its offers.

The pineapple is loaded with nutrients which are essential for the overall health.

Namely, this tropical fruit is abundant with vitamins, including vitamin C and B, sugars and dietary fiber, but also contains minerals including potassium, calcium, magnesium, phosphorus and in same time contains enzyme called bromelain that help numerous processes in the organism.

Pineapple infused water is extremely beneficial natural beverage that is efficient in reducing the swelling and pain in the joints, but also accelerates the process of losing weight and boosts the immune system.

In order to get all of its benefits, it is advisable to consume the pineapple infused water after you wake up in the morning on an empty stomach. This tasty beverage will provide your body with all necessary nutrients and will make you feel more energized and will improve your mood, as well.

Pineapples have rich nutritional content and offer numerous healing properties.

How to prepare this healthy drink?


  • 1 medium-sized pineapple
  • 6 mint leaves
  • 1 liter water

Method of preparation:

First of all you should peel the pineapple and then chop it into small pieces. Next step is to take a jar and pour the water in it. Then, add the pineapple chunks and the mint leaves. Close the jar tightly and store in refrigerator for 8-10 hours.


Right after you wake up in the morning drink 1 glass of the pineapple water and drink the remaining beverage during the day.

Regular consumption of this water is extremely useful and will provide you many health benefits:

  • Improves the function of the thyroid gland

The pineapple infused water drink contains high amoutns of iodine and bromelain which will boost the function of your thyroid and thus will prevent occurrence of thyroid-related issues.

  • Improves digestion

Bromelain contained in the pineapple will improve your digestion. Scientist proved that bromelain will help the digestive system to digest the proteins better and easier.

  • Eliminates intestinal parasites

Recent scientific studies proved that by consuming pineapple water in period of 3 days in a row you can remove intestinal parasites and worms.

  • Fights inflammation

Bromelain possesses potent anti-inflammatory properties that have the ability to soothe the inflammation in the organism and in same time will detoxify the tissues and organs. By drinking pineapple water on a daily basis you can treat injuries and inflammatory conditions such as arthritis on a completely natural way.

  • Strengthens the teeth and gums

Pineapple water is tasty and incredibly healthy potion that is high in calcium. This nutrient, or more precisely this mineral is crucial for the health of the bones and teeth.

  • Balances the electrolyte levels

Pineapple water is high in potassium and this mineral successfully balances the electrolyte levels and in same time treats fatigue.

  • Eliminates heavy metals and toxins from the body

Pineapple water contains special enzymes and antioxidants that have the ability to detoxify the body and in same time to eliminate heavy metals.

  • Improves eyesight

This natural beverage has high beta-carotene content. It is well-known fact that beta-carotene is a powerful antioxidant and improves the eyesight.

It is scientifically proved that by consuming 3 or more pineapple servings on daily basis you will lower the risk of age-related vision issues including macular degeneration. This health issue is one of the main culprits for blindness at adults and elderly people.

  • Helps weight loss 

The pineapple fruit is one of the most potent diuretics. Namely, this fruit has the ability to remove the excessive water in the body and solves the issue with water retention. In same time pineapple will boost your metabolism and on that way will speed up the process of losing weight.

  • Prevents cancer

According to a recent study, bromelain is more effective than 5-fluorouracil. The 5-fluorouracil is chemotherapy drug that is used as a treatment of several types of cancer.