Heart attack is one of the most common causes of death worldwide, and according to statistical data, in the USA heart diseases are the leading cause of death. Some of these conditions are coronary artery disease, arrhythmia and congenital heart defects.

By leading a healthy lifestyle which includes healthy nutrition, regular physical activity as well as taking iron supplements and increasing the omega-3 fatty acid intake through food sources or supplements you can improve your overall health and thus improve your heart health.

Medical experts explain that human body start to give warning signs of a heart attack up to six months before it occurs. Below we are going to write about the most common warning signs which indicate that you are prone to a heart attack. If you experience any of these symptoms you should visit medical expert for detailed examination.

Signs of a Heart Attack

A heart attack can occur when the blood and oxygen flow to a section of the heart becomes blocked. Due to the lack of oxygen, the heart muscle begins to die and if the blood flow isn’t quickly restored, that heart area can die. Doctors explain that if the medical intervention does not occur immediately after the heart attack, the entire heart can die which eventually will lead to death.

These are 6 of the most common warning signs of a heart attack:

  1. Extreme fatigue

Extreme fatigue is an early warning sign of a heart attack. At this point it is important to highlight that if you experience fatigue after some physical activity or a long day at work it is completely normal. However, if you constantly feel tired and fatigued without any apparent reason, it is highly advisable to schedule a check-up with your doctor in order to monitor the health of your heart.

If you feel exhausted even after getting enough sleep and you eating well, you definitely should visit a medical expert.

  1. Sleep disturbances

Disturbance in the sleep habits is another warning sign of a heart attack. Medical experts explain that sometimes the subconscious mind of the person might warn the person that something is wrong. If you frequently need to use the bathroom during the night, if you feel extreme thirst during the night and you don’t have any logical explanation for that, you should visit a medical expert.

  1. Shortness of breath

One of the most obvious warning signs of a heart attack is shortness of breath. When the heart doesn’t get enough oxygen, you will start experiencing shortness of breath.

  1. Indigestion

Indigestion is another early warning sign of a heart disease. Doctors explain that is not normal to have a growling stomach all the time. Still, indigestion after consuming spicy and irritating foods is completely normal and expected digestive issue.

  1. Increased anxiety

If you have issue with increased levels of anxiety and if you don’t have a proper explanation for that, you should visit a doctor.

  1. Weak or heavy arms

As it is already mentioned, in order to function properly, the heart needs oxygen and in case if does not receive sufficient oxygen, the heart will start sending impulses to you spine. When this happens, the nerves that are interconnected between the heart, spine and arms start sending impulses that cause pain in your arms. Therefore, numbness in the arms might be a warning sign of a heart attack.