Lower The High Blood Pressure With The Help Of Natural Remedies
High blood pressure or hypertension is a medical condition that is manifested with persistently elevated blood pressure in the arteries. In order words, blood pressure above 140/90 mmHg is considered as high blood pressure and constantly elevated blood pressure is a long term medical condition that requires a medical treatment.
One of the options for treatment of hypertension is use of medications, but you also can try to solve the problem by using natural remedies.
Needless to say, natural ingredients are much better option for treating of any disease, including hypertension, because natural remedies don’t cause any side-effects.
Doctors explain that high blood pressure is very common medical condition and millions of people worldwide are suffering from hypertension. Usually, the high blood pressure doesn’t cause any symptoms, but after certain period of time the patient start experiencing certain health issues such as: insomnia, dizziness, leg cramps, pain, abnormal heart rates and in some situations even death.
Below we are going to present you 4 natural approaches that will help you to lower the high blood pressure on a completely natural way.
Method 1: Using garlic
Probably you are familiar with the fact that garlic is one of the healthiest foods and it can be used as a natural remedy for numerous aliments and diseases. The bulb of garlic contains sulfur compounds, including diallyl disulfide, diallyl trisulfide and allicin, all of which are extremely beneficial and have the ability to regulate, or more precisely to lower the high blood pressure and high cholesterol levels. These compounds are natural stimulator of the production of nitric oxide.
In order to lower the blood pressure it is advisable to consume 2 raw garlic cloves every day.
Method 2: Using lemon juice
Lemon offers remarkable benefits for the overall health: hydrates the organism, relaxes the blood vessels and in same time boosts the body with vitamins. In addition to that, lemons are high in potassium and natural redactor of sodium in the body.
Take 1 lemon, squeeze the juice and add it in a glass of water and drink the lemon water right after you wake up in the morning, before your breakfast.
Method 3: Using apple cider vinegar
Apple cider vinegar is rich source of magnesium, potassium, calcium and other minerals and nutrients that are extremely important for the entire organism, but also are important for protection of the artery walls. In addition to that, the baking soda will regulate the pH in your organism and will lower the blood pressure.
In a glass of water, add 1 tablespoon of apple cider vinegar (ACV) and 1/8 teaspoon of baking soda and drink this mixture 2 times a day.
Method 4: Using bananas
It is well known fact that bananas are abundant with potassium, a mineral that naturally regulates the sodium levels in the organism. Studies proved that this delicious fruit has the ability to normalize the blood pressure. By consuming 2 bananas a day you can maintain your health at an optimal level.
– Don’t smoke
– Consume healthy food
– Exercise regularly
– Lower the intake of salt and sugar
– Avoid alcohol
– Limit the daily intake of caffeine