Ginger is a flowering plant and its rhizome, the ginger root offers numerous benefits  and has a wide range of uses. One of the most common uses of ginger is as a kitchen spice but it often is used as an ingredient in numerous natural remedies.

It is scientifically proved that regular consummation of ginger tea is beneficial for the internal balance in organism and in same time promotes overall well-being and weight loss.

How Ginger Helps Battle Belly Fat

  1. Ginger Boosts the Metabolism

Due to its potent fat-burning properties, ginger is extremely efficient in increasing the rate of metabolism and thus helps the organism to burn more fat. In addition to that, ginger will make you feel fuller longer and that actually will reduce the food consumption and the overall caloric intake. There are numerous studies which have proved that ginger works as a natural appetite suppressant and that is the best and healthiest way to lose the excess weight.

  1. Sore-Muscle Relief

Ginger possesses potent anti-inflammatory properties and it is effective in relieving muscle soreness and inflammation after workout.

  1. Helps Digestion

Since ancient times ginger was used for relieving digestive issues, such as upset stomach, indigestion, bloating and acid reflux. Moreover, ginger has the ability to stimulate production of saliva, bile and gastric juice and thus aids the digestion.

By drinking ginger tea between meals you will stimulate stomach acid production and on that way you will ensure proper absorption of food on a completely natural way.

  1. Control Diabetes

According to the recent scientific studies, ginger tea can help control diabetes type 2. The  main active components in ginger – gingerols have the ability to improve diabetes, but in same time increase insulin sensitivity, glucose clearance and aid in prevention of other diabetes-related disorders.

How To Use Ginger To Reduce Weight:

You can incorporate the ginger in your nutrition in many different ways, but drinking ginger tea is one of the easiest ways.

Warm ginger tea is delicious and by adding lemon you will get even more powerful potion.

Ginger Tea Recipe

Ingredients:

  • raw ginger
  • lemon juice
  • raw honey
  • 2 cups of water

Preparation:

Buy a fresh ginger root and then cut about 4 to 5 thin slices and put them in a large mug. Next step is to pour very hot, but not boiling water over the slices. Cover and leave it steep for 5-10 minutes. Then, strain the water in order to remove the ginger. Once the mixture is cooled, add 1-2 tablespoons of honey and/or lemon, by your choice. And that’s it! Your ginger tea is ready and you can enjoy it.

How to consume:

Drinking a cup of ginger tea before your main meals is a great way to activate the digestive enzymes. In addition to that, it is advisable to drink a cup of ginger tea before bedtime and this let it work its magic overnight while you’re sleeping. Isn’t that amazing?

While we are sleeping, our metabolism works slowly, unlike when we are awake. This natural beverage will boost the metabolism and thus it will help you burn calories while you are sleeping.

Along with this tea, it is advisable to include some cardio workouts for about 30 minutes a day and very soon you will notice amazing results.