Lemon And Lime – Do You Know The Difference Between These Citrus Fruits?
Lemon and lime belong to the same citrus family and are quite similar in appearance. Still, there are certain differences between these two citrus fruits.
So, let’s start with their names: the scientific name for lime is Citrus Aurantifolia, while the lemon is called Citrus Lemon. The first obvious difference between lemon and lime is their size – lemons are larger than limes. Lemons have oval shape, while the limes are round-shaped.
Another difference between lemons and limes is their taste. Namely, the lemons have a sour taste and limes usually are bitter and sometimes have specific sweet taste.
When it comes to the nutritional content, lemons and limes are quite different, but still, both fruits are incredibly beneficial. Namely, both, lemons and limes are abundant in vitamin C, A, folate, potassium, flavonoid and antioxidants and there are many scientific studies which have proved that these fruits have the ability to prevent cancer.
Despite the fact that both citrus fruits are rich source of vitamin C, but scientific studies showed that lemons contain more vitamin C in them. Namely, an average-sized lemon contains 53 mg. of vitamin C and the average-sized lime fruit contains 29 mg. of vitamin C. In addition to that, lemons are also richer in folate and potassium, while the limes contain more vitamin A.
As it is mentioned above, lemons and limes prevent occurrence of cancer, and the reason for that are the limonoids contained in them. Experts explain that limonoids are phytochemicals that fight the carcinogenic compounds in the human organism. Both fruits are alkalizing in nature, or in other words, lemons and limes efficiently remove the toxins from the body.
Why it is important to cleanse your body from the toxin and waste? Well, the toxin accumulation in the organism causes inflammation which furthermore might cause serious health complications and severe diseases such as type-2 diabetes and heart disease.
We can summarize that both citrus fruits offer numerous health benefits and doctors advice their patients to consume either 1 lemon or 1 lime on a daily basis to improve their overall health.