Did you know that you can cleanse your organism from the harmful toxins through your feet? According to many experts, this is one of the most efficient methods that will help you to cleanse your body from the accumulated toxins. The best part is that you don’t need to sacrifice and avoid certain foods and this is one of the safest forms of detoxification.

There are many different methods of foot detox procedures and the most commonly used are foot detox pads and detox foot spas. You can choose between homemade and electric detox procedures, and either of these methods will improve the overall health by cleansing your body on a completely natural way.

Foot detox pads

Note: the detox pads typically are made from tree and bamboo extracts and you can buy the extracts in any health food store.

Foot detox pads or foot detox patches originate from Japanese culture and are very simple for use, but are extremely efficient.

In order to achieve best results, medical experts recommend their patients to use these pads before bedtime and remove them in the morning. Namely, after you remove the pads in the morning, you will notice that the pads are darkened which means the toxins from your body are removed.

People who have tried the detox pads claim that they feel much better. Namely, they feel less fatigue, the joint pain is reduced and headaches occur less often.

Ionic foot baths

The ionic foot baths detoxify the body by extracting toxins from the feet. This type of foot bath actually is an electrical process that produces positive and negative ions in warm saltwater.

How Ionic Detox Foot Baths work?!

The ionic detox foot baths work on a specific way: these baths ionize warm saltwater with alternating polarities. The procedure is quite simple: by soaking your feet in the detox foot bath, your body starts releasing the accumulated toxins.

Toxins accumulate as a result of unhealthy lifestyle which includes excessive consummation of processed foods and saturated fats. Moreover, air pollution and smoking also contain toxins that are detrimental for the overall health.

Salt Detox Bath Recipe

Ingredients:

  • 1 cup Epsom salt
  • 1 cup sea salt
  • 2 cups baking soda
  • Essential oils (optional)

Procedure:

In a pan pour 1 liter of water and put on heat. Once the water starts boiling add the sea and Epsom salt and the baking soda and leave it to boil 10 minutes. Remove from heat and leave it cool off. Pour the mixture in suitable container and by your choice you can add essential oils and some ACV. Soak your feet for half an hour.

Clay Detox Bath Recipe

Ingredients:

  • ½ cup bentonite clay
  • ½ cup Epsom salt
  • Essential oils (optional)

Procedure:

First of all dissolve the Epsom salt in a hot bath and then add the essential oils. Then, mix the clay with some water and add it to the container. Stir and soak your feet for about 20 minutes.

Oxygen Detox Bath Recipe

Ingredients:

  • 2 cups of hydrogen peroxide
  • 1 tablespoon dried ginger powder

Procedure:

All you should do is to fill your bath tub with hot water and add dried ginger and hydrogen peroxide. Soak the whole body for half an hour. You can play some music and relax.