It is well-known fact that honey is one of the healthiest foods on this planet and there are numerous studies which have proved that this sticky liquid offers incredible health benefits. Below we are going to present you 7 health benefits of honey:

  1. CLEAR SKIN

Honey possesses antioxidant properties and b consuming 1 tablespoon a day you can cleanse your body from accumulated toxins. In addition to that, honey possesses antibacterial properties and it is perfect for skin care.

  1. WEIGHT LOSS

If you want to lose the excess weight, it is extremely important to avoid sugar. Instead of sugar, you can add honey, because it is healthy sweetener and it is super-healthy. Namely, honey will speed up your metabolism and thus will help you to lose weight.

  1. LOWERS HIGH CHOLESTEROL LEVEL

Honey is loaded with nutrients, including vitamins and minerals that will help your organism to lower the bad cholesterol on a completely natural way.

  1. GOOD FOR HEART HEALTH

Honey is abundant with antioxidants that are extremely important for the health of your heart. Studies proved that by drinking a glass of water and few tablespoons on a daily basis, you can prevent memory deterioration, cardiac failure and headaches.

  1. IMPROVES THE MEMORY

Honey is rich source of calcium, which is easily digested and it is great for the brain. Additionally, honey has the ability to fights stress, improves memory and restores the cellular antioxidant defense system.

  1. BETTER SLEEP

Melatonin is the hormone that controls the sleep and wake cycles and honey stimulates its secretion. To be more precise, honey increases the insulin levels in the blood because it contains sugar. When the levels of insulin are increased, body starts releasing serotonin which later becomes melatonin.

  1. GREAT FOR THE STOMACH

Honey possesses powerful antiseptic properties which is the reason why it is beneficial for our stomach. According to scientists, by taking 1 tablespoon of honey on an empty stomach you can fight any disease in the digestive tract. Moreover, honey has the ability to destroy germs and bacteria in the stomach and efficiently heals small wounds inside the mucous membrane.

BONUS: HONEY AND GARLIC MIXTURE FOR IMMUNE SYSTEM BOOST

The combination of honey and garlic offers amazing health benefits and you can consume it to boost your immune system.

You will need:

  • a small jar with a lid
  • 1 cup raw honey
  • 3-4 garlic bulbs

Preparation and use:

Clean the garlic to get the cloves and peel them. Put the garlic cloves in the jar and pour the honey over them. Close the jar and place it in dark and cool place. Leave the jar for one week and your remedy is ready for use. Take 1 tablespoon of this remarkable infusion every day fight after you wake up in the morning, on an empty stomach. Very soon you will notice the improvements: you will feel energized and much better.