Home Remedy To Reduce Swelling In Your Feet
Swollen feet is a symptom of an underlying issue, and in most patients it occurs when fluid accumulates in the tissues. In other words, this condition is not a disease in itself and the swelling is caused by edema.
There are several factors that might cause swelling and the most common are being overweight, standing or sitting for long periods of time, poor blood circulation, nutritional deficiencies, aging, pregnancy, premenstrual syndrome (PMS), lack of physical exercise, etc. Other causes for swelling are injuries or some surgery of the leg, ankle or a foot. Moreover, patients who have kidney or liver disease, heart problems, diabetes as well as pregnant women are more prone to edema.
The swelling causes general discomfort, but over time, as the swelling increases it might cause other symptoms such as difficulties to walk or stand, pain, inflammation and redness in the feet.
In today’s article we are going to present you 8 home remedies that will help you to treat the swollen feet on a completely natural way.
- Contrast Hydrotherapy
Contrast hydrotherapy is method that includes both cold and warm water and it is one of the most efficient treatments for reducing the swelling in the feet. Namely, the warm water improves the circulation, while the cold water reduces swelling and inflammation.
The procedure is very simple: fill 2 foot tubs – one of the tubs with cold and the other with warm water. After that, soak your feet in the warm water for 3–4 minutes. Immediately after that, soak your feet in the cold water for 1 minute. Continue alternating for 15–20 minutes. Repeat this procedure several times a day.
Foot massage is incredibly efficient treatment for swollen feet. By massaging your feet, you actually create pressure on the affected area and thus you help the sore muscles to relax and you also improve the circulation. In same time, massage stimulates drainage of the excess fluid that causes the swelling.
It is advisable to use warm mustard oil or olive oil. Apply the oil on the affected area and gently massage your feet for 5 minutes in an upward direction. Make sure not to apply too much pressure. Repeat several times a day.
It is advisable to perform the massage during or after taking a bath.
Note: pregnant women should visit a therapist who specializes in prenatal massage.
- Epsom Salt
Epsom salt efficiently reduces the swelling and in same time will alleviate the pain and discomfort caused by the swelling. Epsom salt contains magnesium sulfate which easily is absorbed through the skin and improves circulation and reduces the swelling. Additionally, Epsom Salt is perfect for relaxing sore and tired muscles.
Procedure: fill the foot tub with warm water and add ½ cup of Epsom salt and soak your feet for 10–15 minutes. Repeat the procedure 2–3 times a week.
It is well known fact that ginger is natural diuretic, so it will help you to reduce the swelling, as well. This ingredient has the ability to dilute the sodium, one of the major factors that contribute to edema. Moreover, ginger possesses anti-inflammatory properties that also reduce the swelling.
One of the options is to massage your feet with ginger oil several times a day, but you also can drink 2–3 cups ginger tea.
Dandelion possesses potent diuretic properties which will help your organism to metabolize the extra fluids. Due to the fact that dandelion tea has diuretic effect, it is a great natural remedy for swollen feet. Moreover, dandelion tea has the ability to regulate the sodium level in the body.
How to prepare dandelion tea: in a cup of hot water add 1 teaspoon of fresh or dried dandelion leaves and cover it. Leave it steep for 5 minutes and strain it. Drink this herbal tea 2–3 times a day.
- Lemon Water
Lemon water offers numerous health benefits, including flushing out the excess fluid and toxins from the organism. Lemon water will reduce the swelling in your feet caused by by water retention, but also will hydrate your body.
In a cup of warm water add 2 tablespoons of lemon juice and add 1 tablespoon honey for better taste. Drink this mixture few times a day.
- Apple Cider Vinegar
ACV is another natural ingredient that will help you to reduce the swelling in your feet. The apple cider vinegar is rich source of potassium and that is the reason why it is efficient in reducing the fluid retention.
Here is the procedure: combine equal amounts of warm water and raw, unfiltered ACV. Then, take a towel and soak it in the solution. Carefully wring out the excess liquid and wrap your feet with the towel. Leave the towel for 10 minutes and repeat the procedure few times a day.
Also, you can ad 2 tablespoons of raw, unfiltered apple cider vinegar to 1 glass of water and drink this mixture two times a day.
Medical experts explain that magnesium deficiency in the body is common causes for edema. In order to reduce the swelling in the feet caused by edema it is highly advisable to eat foods that have high magnesium content. For example, you can eat dark leafy greens, nuts, seeds, fish, soybeans, avocado, bananas and dark chocolate.
Another option is to take magnesium supplements, but you need to consult your doctor.
Important note: patients who are suffering from heart or kidney disease should avoid taking magnesium supplements.