Home Remedies to Relieve Asthma
Asthma is a long-term disease of the airways of the lungs primarily caused by inflammation. Most common symptoms of asthma are episodes of coughing, particularly during night, wheezing, chest tightness and shortness of breath. It is important to mention that not all patients experience these symptoms and some patients may not experience any symptom for days and all of a sudden, an asthma attack may occur. During an asthma attack the patient has high-pitched wheezing sound and the reason for that is swelling of the muscles surrounding the airway which results in blockade of the air that passes through the airways. In order to prevent further complications, the patient needs to visit a doctor and get an asthma action plan.
The causes behind asthma are still unknown, but the environment and pollution along with the family history of allergies have a crucial role in contracting this disease. Medical experts explain that allergens, dust mites, pet dander, stress and air pollutants are some of the most common triggers for asthma.
Scientists reported that more than 30 million Americans suffer from asthma. While the patient needs prescribed medications to control this disease, there are natural remedies that efficiently relieve the mild asthma symptoms.
Below we are going to present you 7 home remedies to relieve asthma:
Honey is one of the oldest and most efficient natural cures for asthma. The ethereal oils contained in honey reduce the asthma symptoms. Namely, honey can be used as a treatment for wheezing and coughing associated with asthma, but in same time, this natural ingredient has the ability to soothe the mucous membrane and thus it will keep the symptoms at bay. Doctors explain that at most patients, asthma symptoms are caused by accumulation of mucous in the bronchial tubes, so honey is the perfect choice. In addition to that, honey efficiently prevents nighttime coughing in children.
To treat allergies and asthma it is advisable to take ¼ teaspoon of honey on a daily basis. Also, you can drink a cup of lukewarm water and 1 teaspoon honey, 3 times a day.
Ginger very often is used as a natural remedy for treating a wide range of ailments, including asthma. It is scientifically proved that by adding ginger in your diet you can reduce the airway inflammation that inhibits airway contraction.
The compounds contained in ginger have relaxing effects n the muscles, which is quite similar to effect of some asthma drugs.
How to use ginger: combine equal quantities of honey, ginger juice and pomegranate and take 1 tablespoon of this natural mixture 2-3 times a day.
- Eucalyptus Oil
Eucalyptus oil possesses potent decongestant properties and it is extremely efficient natural treatment for asthma. A chemical called eucalyptol, contained in this oil, has the ability to break the mucus.
How to use this remedy: take a clean paper towel and soak it in a few drops of eucalyptus oil and simply place it on your head. Do this before bedtime, so you can breathe the pleasant aroma while you are sleeping.
Lemons are abundant with vitamin C and antioxidants and studies showed that patients who have asthma often have low levels of this vitamin. So, lemons will keep the asthma symptoms at bay.
Prepare lemon water by adding freshly squeezed lemon juice (from ½ a lemon) in glass of water and drink it regularly, on a daily basis. You can add honey to improve the taste and make this remedy even more powerful.
You can also opt for other fruits that contain high amounts of vitamin C, such as strawberries, papaya, blueberries and oranges, to minimize the symptoms and reduce asthma attacks.
- Mint Leaves
Mint leaves have powerful anti-inflammatory and anti-bacterial properties that efficiently soothe the respiratory tract. In addition to that, mint leaves contain chemicals that act as an expectorant that expels the mucous from the system. The mint leaves often are used to relieve breathlessness and asthma symptoms.
In order to get all of its benefits, it is advisable to inhale vapors of mint or drink a glass of refreshing mint tea to soothe the painful and swollen throat. By adding honey, ginger, basil leaves or pepper corns in mint tea you will reap even more benefits.
- Apples Cider Vinegar
Since ancient times people use ACV as a treatment of respiratory diseases, including asthma. Apple cider vinegar is efficient remedy for treating the asthma symptoms caused by acid reflux or heartburn. Acid reflux causes the acid contents of the stomach to find their way up to the esophagus which narrows the air passage of the lungs. As a result of that, the patient experiences cough and breathlessness.
All you should do is to add 1 tablespoon of organic apple cider vinegar in a glass of water and drink the mixture. After several weeks of regular use you will experience incredible improvements.
It is well known fact that garlic is powerful medicinal herb and it is used as a natural remedy of numerous diseases and ailments. Garlic often is called super-food as it efficiently cures flu, insomnia, arthritis, digestive disorders, ulcers and lung problems, including asthma.
How to use garlic: chew on a few cloves of garlic throughout the day.
In case if the taste of garlic is too strong for you, you can use garlic capsules.