Winter is already here and the chilly days are associated with snow, freezing temperatures, colds and fly. Well, smoothies are the best way to boost your immunity and get plenty of vitamins and minerals.

In today’s article we are going to present you a recipe for a powerful smoothie that will provide you nourishment essential for energy and growth. In same time this green smoothie will help you to fight the common colds and flu on a completely natural way.

This smoothie is healthy, tasty and super-easy for preparation. The combination of kale, fruits and kefir will provide your organism plenty of vitamins, minerals and antioxidants that are great for the overall health.

Cold Buster Green Smoothie


  • 1 cup plain Kefir
  • 2 ripe kiwis, peeled
  • 1 cup packed baby kale (30g)
  • 1 ½ cups (slightly heaping) frozen pineapple chunks
  • 1 ½ tablespoon raw honey
  • ¼ teaspoonturmeric
  • 1 teaspoon ginger paste (optional)
  • 1 ½ tablespoon fresh lemon juice
  • ½ cup cold water

Yield: 2 servings


All you should do is to put the needed ingredients in a blender or food processor and mix until you get a homogenous paste. In order to get all of its benefits, it is advisable to drink this smoothie while it is fresh.