Get Rid Of Foot Pain In Minutes With These 6 Effective Stretches!
The bones in human body are connected and that is the reason why sometimes the pain in some area causes issues in other body parts, as well. For instance, pain in the leg might be caused by pain that originates from the foot.
Some of the most common causes for foot pain are: arthritis, bunions, corns, heel spurs, athlete’s foot, overlapping toes and ingrown toenails, all of which lead to some kind of discomfort.
The basis of Chinese reflexology is the belief that on human feet there are points that correspond to different parts of the body. This ancient art suggests that our feet are the source of the entire health of our body.
In addition to that, some experts explain that detox foot baths are perfect way to eliminate all of the toxins accumulated in the organism.
When it comes to relieving foot pain, it is highly advisable to try some natural alternatives and stretches that are efficient and completely safe.
The Toe Raise
While you are standing on your feet, slowly elevate your toes. Lift the pinky toe at the same height as the big toe and make 5 repetitions with both feet.
Stand on your feet and lower the big toe, while the other toes are still up. If you cannot press it down, you should press the pinky toe down instead. Repeat this movement 5 times with each foot.
Toes and Fingers
Sit down and position your legs in front with your toes pointing upwards. Then, lean forward and with the help of your fingers, gently pull the toes back. If you cannot perform this movement with both feet, then, do it with one foot at a time.
Tennis Ball Rub
Take a tennis ball and step onto it, slowly roll it under the feet and press the ball a little bit. Repeat this movement with the other foot. Once you finish that, tilt the foot and make sure that your toes point toward your knee, and stretch the toes so they point downwards.
Stand up and rock your body weight to the outside of your foot, and then lift the weight off the inside. Rock inward but make sure that your weight remains to rest on the outside. Make 10 repetitions with each foot.
First loop a stretchy exercise ball around a table or a chair leg and then hook the foot through it. Make sure that your foot rests against the band. After that, press the toes toward to floor and stretch. Repeat 15 times.
Below we are going to present you several useful tips about how to restore the health of your feet, as well as the balance and strength.
– Wear Proper Footwear
Comfortable shoes might not look as nice as the modern shoes and high heels, but proper footwear can be of great help. Comfortable shoes should be proper for the width of your foot so they don’t constrict your toes. Also, the shoes should have proper arch support and should allow your feet to breathe. It is important to mention that flip-flops are not the best option, as the grippy action might harm your foot.
– Soak in Epsom Salt
Epsom salt bath is great for feet detoxification and also supports the intake of magnesium.
– Try yoga
Yoga is excellent to ground the body and the reason for that is the fact that almost all yoga poses are based on grounded feet. With the help of yoga you will restore the body balance as well as your mental state.
– Walk barefoot outside
Earthing is interesting activity that will provide you numerous health benefits. Our feet are flexible and they grew in order to grip uneven surfaces. Experts explain that walking in the backyard as well as wearing shoes with individual toes is miraculous are extremely beneficial for your feet.
– Consult a specialis
If you are suffering from unbearable and constant foot pain you need to consult a medical expert and get a proper diagnosis. You may need to wear custom orthotics and thus improve the condition of your feet.