Foods That Cause Bloating And How To Reduce It
Bloating is a medical condition in which the patient has abnormal gas swelling and/or significant increase in diameter of the abdominal area. The bloating usually causes discomfort, but many patients feel abdominal pain, as well.
While some people feel bloated from time to time, there are patients who constantly feel bloated and in order to reduce it, they need to find the cause for the bloating.
When it comes to leading a healthy lifestyle, you should consume healthy food and exercise on a regular basis, but you also need to avoid foods that cause certain health issues.
For instance, these 3 foods, that many people consume regularly, are the main causes for bloating and you need to avoid them:
Salt contains sodium that causes water retention, which actually is one of the main causes of bloating. The table salt that millions of people add in their dishes has no nutritional value and you should avoid it.
Instead, it is advisable to use high-quality sea salt, such as Himalayan pink salt or Celtic sea salt. On the market there are many alternatives for regular table salt, which are much healthier and safer foe use.
However, even if you use high-quality salt, you should not use excessive amounts of it, keep in mind that moderation is the key to overall health.
- Fizzy Drinks
Fizzy or soft drinks are mixture of carbonated water, a sweetener, and a natural or artificial flavoring. These beverages are unhealthy due to the high amounts of sugar, but the carbonated water actually causes the bloating.
There are numerous scientific studies which have proved that soft drinks are linked with weight gain.
At this point it is important to highlight that the“diet” versions are not a healthy option because they contain artificial sweeteners as a replacement for sugar, which might be detrimental for the overall health.
- Dairy Products
Dairy products such as yogurt, cheese, butter, ice-cream, etc. are products that are produced or contain milk and people who are lactose intolerant have troubles to digest these milk products. Namely, the lactose contained in the dairy products might cause digestive issues such as bloating. In addition to that, the dairy products are acid forming and might cause inflammation in the body, which furthermore can trigger acne and other skin issues. It is also important to mention that there are studies which have proved that dairy products are linked to many health issues and chronic diseases.
Milk is one of the main sources of calcium, but if you feel bloated after consuming it, you can consume other foods that contain calcium, such as leafy greens, sesame seeds, oranges, etc.
Along with the foods that cause bloating, we are going to present you list of foods that will help you to reduce the bloating:
Lemons are one of the healthiest foods. Namely, lemon is a natural diuretic and has laxative properties, so it is perfect for reducing the bloating.
For this purpose, it is highly advisable to drink a glass of warm water and freshly squeezed lemon juice (out of 1 lemon) right after you wake up in the morning. This will activate your metabolism and will reduce the bloating.
All types of melons efficiently reduce the bloating, but watermelons are the best option due to the high-water content. In addition to that, watermelons are a natural diuretic and by eating this tasty fruit you actually will force your organism to urinate excess water and salt out of the body, which actually will reduce the bloating.
At it is mentioned above, high amounts of sodium in the organism cause water retention. Potassium will help your body to balance out the sodium levels which also will reduce the bloating and gas.
Bananas are food abundant with potassium and they will help you to balance the sodium levels on a completely natural way. Additionally, bananas contain soluble fibre that will relieve and prevent constipation, which also might cause bloating.