Eliminate Toxins And AID In Weight Loss? Here’s 8 Easy Detox Drinks You Can Make
Nowadays, millions of people are consuming unhealthy food that is contaminated with pesticides and chemicals and as a result of that, toxins start to accumulate in the organism. Smoking and chronic stress are another causes that contribute to toxin build up. In addition to that, toxins can build up as a result of air and water pollution.
In order to maintain the health at some optimal level it is extremely important to remove the accumulated toxins from your organism.
Below we are going to present you several recipes that will help you to detoxify your organism and in same time will help you to lose weight.
- Cucumber lemon detox water
Lemon possesses antiseptic properties, while the cucumber has potent inflammatory properties and this detox water will help your body to get rid of the accumulated toxins.
In 1 liter of water add 1 sliced cucumber, 1 sliced lemon and, by your choice, you can add a handful of mint leaves. Store the mixture in refrigerator and leave it overnight. Drink the cucumber-lemon detox water during the day. On this way you will hydrate your body and you also will get the detox benefits of the ingredients.
- Detox water with apple and cinnamon
This is very simple and incredibly tasty recipe that will increase your energy levels and will help you to lose weight.
In 1 liter of water add sliced apple and a stick of cinnamon. Leave it for few hours and you can enjoy your delicious detox beverage.
- Fat flush drink
This beverage will remove the toxins, but in same time will increase the energy levels, hydrate your organism and will help you to lose weight.
In a 1 liter of water add 1 grapefruit (sliced), 1 tangerine, 1 cucumber and 20 peppermint leaves. Store the mixture in the fridge and leave it overnight. Drink 1 glass before each meal and drink the rest of the potion during the day.
- Green tea detox
Green tea possesses powerful antioxidant and anti-inflammatory properties and it has the ability to speed up the weight loss process.
Prepare 1 cup of green tea and leave it cool off for half an hour. Add lemon juice (from 1 lemon), 1 tablespoon honey, 5-6 sliced strawberries and 1 sliced cucumber. Eat this tasty mixture at least once a day and soon you will notice incredible results.
- Stress-relieving detox drink
It is scientifically proved that apple cider vinegar significantly reduces the risk of diabetes, aids in weight loss, improves digestion and soothes stomach problems. The fruits contained in this detox drink will disguise the strong flavor of ACV.
Here is the recipe: in a 1 liter of water add 5 strawberries, ½ cup pineapple, 1-2 teaspoons apple cider vinegar, 4-5 medium basil leaves and ½ cup ice. Add the ingredients in a pitcher and stir. Consume the drink during the day.
- Raspberry lime smoothie
This is one of the tastiest detox smoothies and it also is incredibly efficient and nutritious. In a blender pour 1 cup of water and then add 1 cup raspberries, ¼ cup spinach, 1 banana, 1 tablespoon of almond butter, 1 tablespoon of flax seeds, 2 teaspoons of lemon juice and some ice. Blend for several seconds and then pour the smoothie in a glass jar.
This smoothie is abundant with fiber and it is great choice for a breakfast.
- Fruit-infused water
Fruit-infused water is delicious and healthy potion that will provide your body vitamins and minerals and in same time will help it to remove the accumulated toxins. You can combine a few fruits and thus get all of the benefits that this flavored water offers.
Our suggestion is to try these recipes:
– In a pitcher add 6 cups water, 2 mandarin oranges (squeeze the juice), a handful of blueberries and some ice. Place the pitcher in the fridge during the night and allow the water to infuse.
– In a pitcher pour 1 liter of water, add 1 kiwi (peeled and cut into slices), 2 strawberries (hulled and cut into slices) and ½ a lime (cut into slices) and some ice. Place the pitcher in the fridge during the night and allow the water to infuse.
– In a pitcher pour 1 liter of water, add 3-4 small slices watermelon, 1/4 cup fresh basil leaves and some ice. Place the pitcher in the fridge during the night and allow the water to infuse.
- Detox tea
As it is already mentioned, green tea contains antioxidants and it is perfect for the detoxifying process. You can use this tea as a base for your detox recipes. Also, you can drink green tea as it has potent fat-burning properties, as well.