IF YOU ARE EXPERIENCING A BAD COLD, FOLLOWED BY SNEEZING, COUGHING AND THE INABILITY TO SLEEP PROPERLY, WHICH CAN BE NORMAL DURING THE WINTER PERIOD, YOU SHOULD TRY USING GINGER WRAPS. YOUNG ADULTS AND CHILDREN ARE THE ONES WHO ARE MOST AFFECTED BY SEVERE COLDS BECAUSE THEIR IMMUNITY IS STILL AT A WEAK PHASE.

Most doctors usually prescribe a different kind of cough syrups for severe coughs, but they do come with certain side effects like headaches, insomnia and etc. That’s why some people turn to natural alternatives such as ginger wraps. In this article, you will learn how to prepare and use the ginger wraps.

You will need.

-A gauze

-Olive Oil

-Napkins

-Adhesive tape

-Flour

-Raw honey

-Ginger powder

How to prepare it:

Mix the honey and flour together and add some olive oil and the ginger powder. Mix it well until it takes the form of a paste. Put some of the mixtures on a clean napkin and wrap the gauze around it. Place it on your chest and tape it with some adhesive tape.

For children is recommended to wear the wrap for about 3 hours before going to bed.

Adults should wear it overnight.

Because these wraps can cause you to sweat, you should protect your bedding and your sheets with a sort of cover.

People who have tried the method with the ginger wraps are giving positive feedback about its results.