The knees are joints between the thigh and the lower leg and they are extremely important body part. Namely, our knees support and enable our movements.

Over time, as a result of age or some injury, people start experiencing pain in some people cannot do even the everyday activities.

In addition to that, over time the lubrication of the knees gets reduced which makes the ligaments and tendons less flexible.

In today’s article we are going to present you recipe for preparation of a natural remedy that will strengthen your ligaments and tendons and on that way it will improve the quality of your life. This is extremely efficient natural method that is completely safe for use and for the preparation of this remedy you will need a few ingredients that are easy available.

The mixture of these natural ingredients possesses powerful anti-inflammatory properties that have the ability to alleviate the unbearable pain. This remedy is abundant with vitamin C, bromelain, silicon and magnesium which are beneficial for the overall health. The nutrients of this natural mixture will provide your body strength and energy and you will feel refreshed.


  • 1 cup (250 ml) water
  • 2 cups pineapple chunks (sliced)
  • 1 cup instant oatmeal
  • 1 cup raw natural orange juice
  • 40 gr crushed almonds
  • 40 gr raw honey
  • 7 gr cinnamon

Method of preparation:

Put the oatmeal in a pan and cook it. In separate bowl squeeze the juice from the pineapple chunks. After that, in a blender put the orange juice, cinnamon, honey and almonds and mix until you get homogenous mixture. Then, add the oatmeal and the pineapple juice in the blender and mix again. Finally, add a few ice-cubes and blend once again and that’s it! Your delicious smoothie is ready. Enjoy!