The Best Essential Oils For Anxiety, Stress And Depression
There are numerous scientific studies which have proved that scents have incredibly powerful effect on the mood and emotions and effectively ease the symptoms and negative emotions. Essential oil is natural oil with a characteristic fragrance of the plant from which it is extracted. The aromatic molecules contained in the essential oil have the ability to cross the blood/brain barrier and have direct effect on the parts of the brain that control the fear, stress, anxiety and depression. At this point it is important to highlight that the most severe cases of anxiety or depression cannot be treated with essential oils alone, but this type of therapy efficiently reduces the stress and relaxes the mind and body.
Note: before you start with aromatherapy treatment and stop taking medications, you should consult with your doctor.
Essential Oils For Anxiety, Stress And Depression
There are many essential oils that can be used for aromatherapy to ease the symptoms of stress, epression and anxiety and it is important to choose the scents that you like the most.
Below we are going to present you a list of essential oils and their benefits:
Bergamot – is produced by a fragrant citrus fruit, so it has a refreshing scent. This essential oil uplifts the spirit and can be used to ease the feelings of pain, anxiety, depression and sadness.
Basil – this essential oil has uplifting and refreshing scent that is perfect against depression, fatigue and anxiety.
Clary Sage – you can use the Clary Sage essential oil as a treatment of insomnia, anxiety and depression.
Frankincense – this type of essential oil very often is used for aromatherapy and it is one of the most efficient essential oils used for relaxation. Namely, this oil will slow down your breathing and thus it will reduce thenervous tension and the feelings of fear, stress and anxiety.
Geranium – the Geranium essential oil can be used as a natural sedative. This oil works great in cases of stress and depression by releasing the negative emotions and lifting the spirit.
Jasmine – the relaxing flowery scent of Jasmine is great choice for aromatherapy. This essential oil is known for its powerful antispasmodic and uplifting properties.
Lemon – this essential oil possesses incredibly refreshing scent which has purifying and uplifting properties. This essential oil is used to combat the negative emotions, stress, depression, but in same time will boost your immunity.
Lavender – the pleasant smell of Lavender is cure-for-all. This essential oil is used as aromatherapy and helps with headaches, migraine, insomnia, hypertension, nervousness, fear, anxiety and depression. It is scientifically proved that Lavender essential oil has a calming and relaxing effect on both, body and mind.
Mandarin – due to its potent antispasmodic properties, Mandarin essential oil works emotionally and has the ability to uplift the spirit.
Marjoram – since ancient times the Marjoram essential oil has been used to ease feelings of anxiety, fear, loneliness, rejection and grief.
Wild Orange – all citrus essential oils, including the Wild Orange essential oil have refreshing, energizing and mood lifting effect. This natural oil eases the feeling of nervousness, panic and anger.
Palmarosa – this essential oil will help you to reduce the nervous tension and anxiety on a completely natural way.
Rose – Rose essential oil has specific and strong fragrance that has a stimulating effect on the entire nervous system. Many people use it to create a sense of well-being.
Roman Chamomile – the sweet and herbaceous aroma of Roman Chamomile has a positive impact on the both, body and mind. You can use this essential oil as a treatment of depression and stress.
Sandalwood – the comforting scent of Sandalwood essential oil efficiently eases the tension and fight inner stress.
Ylang-Ylang – this essential oil has a relaxing scent that has the ability to balance the male and female energies. The Ylang-Ylang is an antidepressant, antiseptic, aphrodisiac and sedative substance. Its specific stent efficiently restores the confidence and equilibrium and often is used as a treatment of insomnia, anxiety, and depression.
Patchouli – Patchouli essential oil has a strong, slightly sweet and intoxicating scent that is used to alleviate depression. The best way to relax, relieve the stress and alleviate depression is to take a hot relaxing bath with a several drops of patchouli oil.
How To Use Essential Oils For Anxiety, Stress And Depression
To calm your mind and uplift your spirit simply add several drops of your favorite essential oil in the diffuser and diffuse throughout the day. Also, you can diffuse at night in your bedroom and on this way you will prevent insomnia and difficulties with sleeping. The pleasant smell of the essential oil will promote a better night’s rest and in same time will ease your thoughts. Another option is to add a few drops to your pillow and inhale the scent while you sleep.
Add 1-2 drops of your favorite essential oil into the palms of your hands and gently rub them to spread the fragrance. Then, get your hands close to your nose and take 4-6 deep and slow breaths. Another option is to take the essential oil with you. Take a cotton ball and add 2-4 drops of the essential oil and put it into a small cream box or zip lock bag or simply take a small bottle and take a sniff whenever you feel stressed or anxious.
In 60 ml of some carrier oil (sweet almond, jojoba or grapeseed oil) add 10-12 drops of your favorite essential oil and use this essential oil blend for a relaxing massage.
- Calming EO Rub
Mix 2 tablespoons of carrier oil or natural unscented lotion and 5-10 drops of some essential oil. Rub this mixture on your pulse points – neck, chest, bottoms of your feet, wrists and behind the ears. This will relax you and will provide you relief.
- Relaxing Bath
Fill your bath tub with lukewarm water and add 5-10 drops of your favorite essential oil. This relaxing bath will alleviate the feelings of stress, depression or anxiety. If you have sensitive skin, you should mix 1 tablespoon carrier oil and 5-10 drops of the essential oil and then add the mixture in the bath tub.
Note: you should not add the essential oil to running water because on this way, the oils will evaporate at a higher rate. Instead, fill the bath tub with water and then gently mix the oils with your hands.
Surround Yourself With The Fragrance Of Healing Eos
- Add a several drops of your favorite essential oil to the
- Add a few drops to a cotton ball and place it into your car.
- On a clean cloth add 2 drops of some essential oil and put it into a dryer. This will provide your clothes nice aroma.
- Add 2-3 drops on a cotton ball and then put it into the vacuum cleaner.
Powerful Essential Oil Blend For Anxiety, Stress And Depression
- 4 teaspoons Clary Sage essential oil
- 4 teaspoons Ylang-Ylang essential oil
- 3 teaspoons Geranium essential oil
- 2 teaspoons Basil essential oil
- 1 teaspoon Sandalwood essential oil
Take a small glass bottle, preferably dark glass to prevent oxidation and pour the essential oils into the bottle.
Whenever you feel tensed, open the bottle and take a sniff. Also, you can add 1-2 drops on the palms of your hands and inhale the vapor. Another option is to add this powerful mixture in some massage oil or add it to your bath tub.