Magnesium and calcium are some of the most important minerals for human body and in today’s article you can read about the importance of magnesium.

Namely, magnesium is extremely important for the human organism as it is crucial for more than 300 biochemical reactions. For instance, magnesium helps to maintain normal function of nerves and muscles in the body, supports the immune system, has a role in maintaining the heart beat steady and helps bones remain strong. Moreover, magnesium regulates the levels of glucose in the blood and aids in the production of energy and protein.

Studies showed that many people have magnesium deficiency and supplements are only one option to solve the problem. By consuming foods that are high in magnesium you can boost the levels of this mineral. However, soaking in a bath with Epsom salt is the most efficient way to increase the magnesium levels in your body.

According to the National Academy of Sciences, American’s magnesium deficiency is the culprit for high rates of heart disease, stroke, stress-related illnesses, osteoporosis, arthritis and joint pain, digestive issues, chronic fatigue and a number of other ailments.

Another thing that should be mentioned is the fact that as a result of changes in the diet and air-pollution, levels of magnesium have significantly dropped. Changes in the agriculture, especially the industrial farming has depleted magnesium from soil and the typical American diet contains extremely low levels of magnesium. Additionally, the modern American diet is consisted of sugar, saturated fats, salt that speeds up the depletion of magnesium from human organism.

Medical experts add that high intake of calcium decreases the magnesium levels in the body. To be more precise, the link between calcium and magnesium is delicate: taking a calcium supplement without enough magnesium can lead to shortage of both nutrients. In order to balance the levels of magnesium and calcium in your body it is advisable to take dietary supplements with a 2:1 ratio of calcium to magnesium.

As it is already mentioned above, the fastest and easiest way to increase the levels of magnesium in your body you should take an Epsom salt bath. Namely, studies have proved that magnesium is not easily absorbed through the digestive tract.

Epsom salt or magnesium sulfate is a mineral compound that is high in both magnesium and sulfate which are easily absorbed through the skin. At this point it is important to mention that the sulfates play an important role in the formation of brain tissue, joint proteins and the digestive tract. Additionally, the sulfates stimulate the pancreas to create more digestive enzymes that actually play extremely important role in detoxification of the organism from medicines and environmental contaminants.

There are numerous studies which have proved that Epsom Salt bath offers numerous health benefits and below we are going to present you a list created by the Epsom Salt Industry Council:

Improves the health of the heart and circulatory system, reduces the irregular heartbeats, lowers the blood pressure, efficiently prevents hardening of the arteries and significantly reduces formation of blood clots.

Helps the organism to use insulin or more precisely, improves the body’s ability of body to use insulin properly.

Helps the body to remove harmful substances such as toxins and heavy metals from the cells

Eases the muscle pain

Efficiently improves the nerve function by regulating the electrolytes in the body.

Relieves stress – studies have proved that adrenaline and chronic stress drain the magnesium from human body, and this mineral is necessary for the organism to bind adequate amounts of serotonin. Compound that also is known as mood-elevating chemical within the brain as this neurotransmitter creates a feeling of happiness and well-being.

Reduces the inflammation and on that way efficiently relieves pain and muscle cramps.

Improves the use of oxygen.

Improves absorption of nutrients that we receive through the food.

Greatly improves the formation of joint proteins, brain tissue and mucin proteins.

Eases the pain caused by migraines and headaches

Isn’t that amazing? Epsom salt bath offers numerous health benefits and all you should do is to fill your bath tub with lukewarm water, add 2 cups of Epsom salt and soak for at least 12 minutes. In order to get all of its benefits, it is advisable to take this type of bath at least three times a week.

Note: pregnant women and patients who suffer from some chronic disease should consult with doctor before using Epsom salt.