Are you one of many people who reach for some commercial medicine any time they have a cough, a cold or a stuffy nose? Well, instead checking the cabinet and take some pill, you should try to treat the ailment with some natural ingredient.

Nature offers us numerous herbs and plants that are incredibly beneficial and have the ability to soothe the symptoms caused by the illness and also efficiently prevent further complications.

Below we are going to present you 9 plants and herbs that will boost your immune system and will fight against common colds and infections:

  • Peppermint

Peppermint is plant of mint family which contains menthol. The aromatic leaves of this plant ease the breathing and relax the muscles of the respiratory system. In same time this plant efficiently fights congestion and it is abundant with antioxidants that prevent various illnesses.

  • Osha Root

The osha root is perennial herb that originates from the Rocky mountain area. This root contains high amounts of camphor and other compounds that are incredibly beneficial for the respiratory system. This root is beneficial for the lungs, boosts circulation to the lungs and thus helps the breathing while you are sick.

  • Eucalyptus

Eucalyptus is evergreen tree that contains cineole, a compound that is efficient in fight against congestion, but also soothes a cough and treats the inflammation of the sinus passages. That is the reason why it is main ingredient in many cough lozenges and cough syrups. In same time the eucalyptus possesses antioxidants that strengthen the immune system.

  • Plantain Leaf

Plantain leaf is flowering plant that possesses incredibly powerful antibacterial, anti-inflammatory and antimicrobial properties. It is efficient in soothing a dry cough, efficiently treats lung irritations and colds, and in same time promotes the production of mucus in the lungs.

  • Sage

Both sage tea and sage essential oils are extremely beneficial for treatment of respiratory illnesses and lung-related issues. In order to clear the sinuses and in order to soothe lung issues, medical experts advise inhalation of its aromatic oil.

  • Licorice Root

Licorice root has the ability to boost the immune system and very often is used for cleansing inflamed mucous membrane. This root is particularly beneficial for the lungs and throat as well as for the stomach. There are many studies which have proved that this root helps the organism to remove the mucus and efficiently soothes throat irritations.

  • Thyme

Thyme is aromatic plant of the mint family that often is used for relieving chest congestion. The thyme essential oil is antiseptic and it is extremely powerful antibiotic and anti-fungal, as well. In order to cleanse bacteria and viruses from your organism and fight your infection on completely natural way it is advisable to drink thyme tea.

  • Mullein

Mullein is herbaceous plant that efficiently removes the excessive amounts of mucous in the lungs. In same time this plant cleanses the bronchial tubes and soothes inflammation of the respiratory tract. The mullein leaves and flowers are used for preparation of a potent herbal extract that is incredibly beneficial for treatment of respiratory-related issues.

  • Oregano

Oregano is an aromatic plant that is high in vitamins and nutrients that are beneficial for the overall health and strengthen the immune system. Oregano contains high amounts of carvacrol and rosmarinic acid, which act like natural decongestants and efficiently reduce the histamine. This plant is particularly beneficial for the respiratory tract and helps the airflow through the nasal passage.