In today’s article we are going to present you 8 simple recipes for preparation of delicious smoothies and juices that will provide your body nutrients which are essential for the overall health.

Before your start with juicing, it is important to highlight that you need to wash the fruits and veggies properly.

The recipes presented below are enough for 1 generous serve – which is perfect choice as a breakfast for great start of the day.

  1. Beetroot Zinger

The beetroot zinger is delicious combination that is abundant with beta-carotene, vitamin C and minerals. This juice will refresh you and will provide your body energy for the entire day.

Ingredients:

  • 2 beetroot including leaves
  • 2 carrots
  • 1 orange
  • ½ inch piece fresh ginger

Preparation:

First of all peel the ginger and orange and then remove the tops and bottoms from carrots. Put the ingredients in a food processor or blender and mix.

  1. Watermelon Waterfall

Simple and yet powerful mixture that will cleanse your organism and it is perfect choice for breakfast.

Ingredients:

  • ¼ watermelon
  • 1 lime

Preparation:

First remove the watermelon flesh from rind but don’t remove the seeds as they are extremely nutritious. After that, peel the lime and put the ingredients in a blender. Mix and that’s it.

  1. Tomato Bliss

Tomatoes are loaded with lycopene, a cancer-fighting ingredient, while the lemon and cucumber will cleanse your organism from the accumulated toxins.

Ingredients:

  • 2 large tomatoes
  • ½ cucumber
  • ½ cup cilantro
  • ¼ lemon

Preparation:

All you should do is to juice the tomatoes, cucumber and cilantro. Then, squeeze the lemon to get lemon juice and stir.

  1. Carrot Cream

Carrot cream is perfect for improving the work of your digestive system.

Ingredients:

  • 4 carrots
  • ½ apple
  • 1 inch ginger

Preparation:

Put the ingredients in a food processor and mix.

  1. Raspberry Ripple

Raspberries are abundant with dietary fiber that will improve the work of your digestive system. Raspberries also are rich source of vitamin C which is crucial for growth, development and repair of the body tissues.

Ingredients:

  • 1 cup frozen raspberries
  • 1 cup strawberries, hulled
  • 1 pear

Preparation:

Leave the raspberries to thaw and then put the ingredients in a blender and mix.

  1. Pineapple Power

Tasty smoothie that will boost your immune system but in same time will fight against inflammation thanks to the anti-inflammatory power of pineapple.

Ingredients:

  • ¼ pineapple
  • 2 stalks celery
  • 1 apple
  • 1 cucumber
  • ½ inch fresh ginger

Preparation:

Start with peeling the pineapple and then chop it roughly. Put the needed ingredients in a juicer and mix.

  1. Kiwi Fruit Cooler

The kiwi fruit cooler is refreshing juice that will provide your organism high amounts of vitamin C and soluble fiber.

Ingredients:

  • 2 kiwi fruit
  • 2 apples
  • 1 cucumber

Preparation:

You can peel the kiwi fruit or cut the fruit in half and carefully scoop out flesh. After that, simply put the ingredients in a food processor and mix.

  1. Apple Crisp

This mixture is rich source of health boosting vitamin C, beta-carotene and antioxidants.

Ingredients:

  • 2 carrots
  • 1 apple
  • ½ lemon
  • 1 cup lightly packed parsley leaves

Preparation:

Peel the lemon and add it in a blender along with other ingredients. Mix and that’s it.

Enjoy!

These smoothies and juices are delicious and easy for preparation. The needed ingredients are easy available and cheap. By your choice you can add other fruits and vegetables to enrich the taste of your favorite smoothie.