Edema also known as water or fluid retention is a medical condition that is manifested with bloated feeling and swollen feet. Edema means that you have excessive accumulation of fluid in body tissues and the most common causes are high sodium intake, lack of physical activity, poor circulation and vitamin deficiencies. In addition to that, other factors might lead to fluid retention, such as chronic stress, pregnancy, venous insufficiency, high blood pressure, heart problems, kidney problems, menstruation, hot weather, exposure to high altitudes, liver disease, allergies, chronic lung disease, thyroid disorders, certain medications as well as oral contraceptives.

Water retention usually causes swelling and puffiness in feet and legs, but also can affect other body parts. Some patients also have issues with stiff joints, weight change, a bloated feeling and significantly increased blood pressure and pulse rate.

Causes of Water Retention

The most common causes of water retention are:

  • An unbalanced and unhealthy diet
  • Lack of exercise and physical activity
  • Dehydration, because water retention is the body’s way of protecting itself
  • Reaction or allergies to various drugs
  • Fatal diseases like Thyroid and Arthritis
  • Excessive intake of salt and sugar, but also consummation of meals that are low potassium, protein and calcium
  • Menopause is another common cause of water retention, especially in older women

Symptoms of Water Retention

At most patients, edema is manifested with:

  • Swelling in the hands, feet wrists and ankles
  • Swelling in face and other body parts
  • Bloating, constipation and a general feeling of un comfortableness

Below we are going to present you 8 home remedies that will help you to solve the problem with fluid retention.

  1. Parsley

Parsley is high in iron, calcium and B complex vitamins, but also contains anti-oxidants and it efficiently inhibits the re-absorption of potassium and sodium. On this way, parsley helps your organism to remove the excess water. In addition to that, parsley can be used as a natural treatment of other problems such as urinary tract infection and kidney stones.

How to use:

In a cup of boiling water add a handful of fresh parsley and remove the pan from heat. Leave the parsley to steep for 10-15 minutes and then strain it. Let it cool down and then drink it. Drink 5-7 cups of parsley tea on a daily.

Note: instead of fresh parsley, you can use 2 teaspoons dried parsley or teabag.

  1. Take Low Salt Foods

Excessive amount of salt is one of the main causes of edema and swelling in the feet and legs. In order to solve the problem you should reduce the intake of salty foods.

How to use:

Always check the label and eat foods that contain low amounts of salt.

It is highly advisable to avoid sauces, pickles, canned foods and processed foods with high amounts of salt.

  1. Lemon Juice

Fresh lemon juice is powerful anti-oxidant and will help your organism to flush out all of the excess water and toxins accumulated in the organism.

How to use:

In a cup of warm water add 2 tablespoons of lemon juice and drink the mixture after you wake up in the morning and before bedtime.

If the plain lemon juice is too sour for your taste, you can add 1 tablespoon honey and sweeten your beverage.

  1. Dandelion Tea

Dandelion is incredibly beneficial herb that is used as a natural treatment of liver, kidney, heartburn and digestive problems. The dandelion tea is a natural diuretic and it has the ability to help the kidneys to flush out the accumulated toxins as well as excess salt and fluids from the organism. Dandelion is abundant with calcium, potassium, iron, magnesium and manganese and that is the reason why it efficiently treats fluid retention.

Important note: some people are allergic to dandelion and this natural tea might cause gastric problems. Dandelion tea might negatively interact with lithium, diabetes drugs or over-the-counter diuretics. If you take any medications, you need to consult a medical expert before you use this remedy.

How to use:

In a cup of boiling water add 1 teaspoon fresh or dried dandelion leaves. Cover the cup with lid and leave it steep for 5-10 minutes. Strain the tea and drink.

In order to cure water retention you should drink dandelion tea 2-3 times a day.

  1. Fennel Seeds

Fennel seeds are another natural diuretic option and you can use these seeds to remove the excess water and sodium from your organism.

How to use:

In a cup of hot water add 1 teaspoon of fennel seeds and cover it. Steep for 10 minutes and then drink it. Drink this tea 3 times a day until you notice improvements.

  1. Garlic

Garlic is powerful diuretic and it helps the body to remove excess water and in same time has the ability to flush out the toxins from the body.

How to use:

Use this herb regularly in cooking, but you can also add it in your salads, soups, etc.

  1. Coriander Seeds

Coriander seeds are another beneficial natural ingredient that will help your body to eliminate the water retention. These seeds are abundant with potassium as well as Vitamins-A, C, and K, thiamine, riboflavin, folic acid, calcium, iron, magnesium and small quantities of niacin, vitamin-b6, phosphorous and zinc.

How to use:

In a pot pour 1 glass of water and add 3 tablespoons of Coriander seeds. Put on heat and boil it until remain half of its original quantity. Strain the tea and leave it cool down. Drink this coriander seeds water two times a day.

  1. Apple Cider Vinegar

ACV replenishes the potassium in the body on a completely natural way and reduces sodium levels in the organism.

How to use:

In a glass of water add 1 teaspoon of apple cider vinegar and drink it. In order to solve the problem with water retention, drink this mixture twice a day. You can increase the dosage and add 2 tablespoons ACV per a glass of water.

In order to solve the problem with water retention in your legs, take equal amounts of water and apple cider vinegar. Pour the mixture in a suitable container and soak your feet in this solution for 10 minutes. This mixture will reduce the foot odor, as well.