Depression is a medical illness that is manifested with low mood and aversion to activity. This illness affects the patient’s behavior, feelings, thoughts and psychologists that people who have depression have consequences on the mental wellbeing as well as the physical wellbeing.

That actually is the reason why treatment of depression should target both, the mental and physical state of the patient, in order to achieve improvement in the patient’s wellbeing.

Below we are going to present you foods that will help you to fight the depression on a completely natural way:

  1. Almonds

It is scientifically proved that magnesium is efficient cure in the treatment of headaches as well as depression, and almonds are rich source of this mineral. Namely, a 100g almond pack contains 268 mg of magnesium.

According to a recent report, scientists discovered that sufficient levels of magnesium have the ability to turn around depression, headaches and irritability.

It is also important to mention that scientists estimated that men and women at the age between 19 and 30 years need 400mg and 310mg of magnesium, while men older than 30 need 420mg, and ladies 320mg.

  1. Avocados

Potassium is another mineral that is extremely important for the human body and studies proved that it can be used as a treatment of depression and stress.

Avocados are fruits that are high in potassium, or more precisely 100g contain 485mg potassium. Recommended daily dosage of potassium for adults is 4,700mg.

You definitely should include avocadoes in your daily diet and you can eat it as a snack.

  1. Asparagus

Asparagus is abundant with B vitamins and folic acid, all of which have the ability to enhance the mental state of your mind by supporting the body’s tryptophan change, which later is changed over into serotonin.

  1. Blueberries

There are many scientific studies which have proved that blueberries are incredibly healthy and efficiently prevent occurrence of cancer. Namely, these berries decrease oxidative anxiety, which actually is one of the main causes of this ailment.

In addition to that, blueberries bolster the development of new cells, which is great approach for treating depression.

  1. Bananas

Bananas contain high amounts of tryptophan, an amino acid that is changed over into 5-HTP by the human mind. Subsequently, 5-HTP is transformed into positive neurotransmitters, for instance, melatonin and serotonin. Additionally, bananas are rich source of magnesium and potassium, and you definitely should eat at least one banana on a daily basis.

  1. Chocolate

Dark chocolate, or more precisely the cocoa in it, increases the levels of dopamine and serotonin in the mind and in same time lowers the levels of cortisol, also known as “stress” neurotransmitter. Experts recommend 40g of dark chocolate per a day.

  1. Green Tea

Polyphenols contained in the green tea were proved to support the mind’s supply of dopamine and in same time increase the affectability of insulin. As a result of that, there is more glucose that fuels the brain.