6 Tasty Detox Smoothies For Weight Loss
In today’s article we are going to present 6 recipes for delicious smoothies that will detoxify your organism and will help you to lose weight.
These smoothies are packed with nutrients and will provide you energy for the entire day. You can eat this healthy nourishing meal for breakfast or as a snack.
For the preparation of these smoothies you will need low GI ingredients that are loaded with vitamins and minerals that are extremely important for the overall health.
The detox smoothies in a blended form are great for maximum detox impact because on this way the nutrients are easy to break down and are in easily digestible form for the digestive system.
- South Seas Smoothie
Coconut water is perfect for detoxification of your body because this liquid will flush out the harmful toxins and bacteria from your organism and also will keep you hydrated. Namely, the coconut water is rich source of electrolytes, and a serving of 250ml of coconut oil contains even 15 times more potassium than most sports drinks. It is important to mention that potassium is one of the electrolytes that help our organism to replace and retain the fluids which are necessary to function properly.
- 1 cup unsweetened coconut water
- 1 cup mango chunks
- 1 tablespoon lime juice
- Pinch of cayenne powder
- Orange Double-Berry Smoothie
All citrus fruits are perfect choice for body detox. Oranges are abundant with vitamin C and fiber and will improve the work of your digestive system.
- ½ cup frozen blueberries
- ½ cup frozen raspberries
- 1 navel orange
- ¼ cup water
- Green Dew Mint Smoothie
Cucumbers are well-known detox veggie and help the organism to excrete the waste and toxins through the kidneys. Also, cucumbers prevent the body’s need to purge waste through the skin, so they are important for healthy skin.
- ¼ cucumber, peeled
- 1 cup honeydew melon
- ½ cup pear juice
- 1 tablespoon fresh lime juice
- ¼ cup fresh mint leaves (to taste)
- Tummy Buddy Smoothie
Ginger will speed up the circulation and thus it will promote healthy sweating and also will improve the liver function. In other words, ginger root will help your body to excrete toxins and detoxify.
- ½ pear
- 1 teaspoon peeled, grated ginger root
- ¾ cup papaya
- ¾ cup sliced peaches
- 4 mint leaves
- 1 cup water
- Glowing Skin Smoothie
Red berries are rich source of antioxidants and will help your organism to fight the free-radicals and prevent damage. Moreover, red berries will slow down the aging process of the skin. Studies proved that berries aid in controlling the blood sugar levels, while the flax and avocado are high in omega-3 fatty acids, which are great for the skin and also help to fight the inflammation.
- ½ avocado
- 7 strawberries
- 2 teaspoons wheat germ
- 2 teaspoons ground flaxseed
- ½ cup cherries
- ½ cup blueberries
- 4 ice cubes
- Blue and Red Detox Smoothie
Glucosinolates are natural components of raw red cabbage, and it is scientifically proved that these components efficiently fight against the cancer cells. The Chia seeds are high in fiber that is important for proper digestion and the bananas are loaded with potassium. The blueberries contain high amounts of antioxidants, so we can say that this mixture is one of the most powerful and most efficient detox smoothies.
Note: if the cabbage flavor is too strong for your taste, you can add more blueberries.
- 2 bananas
- 2 teaspoons chia seeds
- 1 cup blueberries
- 2 cups chopped raw red cabbage
- ¼ cup water
Method of preparation: the procedure is super simple – put the needed ingredients in a blender or food processor and mix. Enjoy!