6 Natural Home Remedies to Get Rid of Body Odor
Body odor is the smell that human body emits when the acid from the sweat breaks down the bacteria present in the skin. Namely, the sweat is odorless and the interaction between the sweat and bacteria actually causes the bad smell.
The body odor usually develops during puberty. However, there are other factors that also affect the smell of the sweat, such as nutrients contained in the food we eat, drugs and medications, hormonal changes, etc. It is also important to mention that genes plan crucial role in issues related to body odor. Studies showed that people who consume too much spicy food as well as people who are overweight and diabetic patients are more susceptible to develop body odor.
The body odor varies in every person. Namely, some people have more sweat glands than others and produce more sweat. In order to prevent unpleasant body odor, you can use antiperspirants or deodorants, but these products are loaded with chemicals that might be detrimental for your health. Another option is to solve the problem with body odor on a completely natural way.
People who sweat a lot and people who have bad smell often have low self-esteem and decreased self-confidence, but there are natural remedies that will help you to solve this problem.
- Practice Good Hygiene
First and most important thing in prevention of body odor is practicing good overall hygiene. In order to prevent the formation of bacteria on the skin which causes the bad smell, it is advisable to use antibacterial soap because on that way you will kill most of the germs in your skin and prevent further infestation or infection. Also, take regular baths to relax the sweat glands and decrease production of sweat.
The best option is to take bath in the morning, before heading to work and start with your daily activities. Moreover, it is advisable to take a showed before bedtime and remove the dirt and germs which have accumulated during the day.
After you take a bath, splash your skin with cold water in order to close your pores and minimize production of sweat and oil.
Another important thing that you should have in mind is to use a clean towel after showering. If the towel is not properly washed, the germs and bacteria that cause the odor can be transferred to your skin. Also, always wear clean clothes.
Washing the hands and brushing the teeth are habits that you should do routinely to prevent spreading of the odor.
- Remove Underarm Hair
Underarm hair is perfect host for various odor causing germs and bacteria. Moreover, the hair absorbs odor and trap it for long periods, as well. Excessive hair may prevent the evaporation of sweat and in order to prevent this it is advisable to remove the underarm hair. You can either shave or remove the hair with wax
It is extremely important to use a clean and lubricated shaver to avoid causing bumps and small cuts which may cause infection.
- Witch Hazel
Bacteria that forms in the sweaty body areas including the armpits, joints, groin and genitals needs high skin pH level in order to thrive. Witch Hazel is one f the most efficient products for lowering the pH of the skin. Take a cotton ball, soak it in witch hazel and rub the body parts that produce a lot of sweat. For best results, do this before bedtime after taking a shower.
- Lemon and Vinegar
Instead of witch hazel, you can use lemon and vinegar, as well. These natural liquids efficiently lower the pH level of the skin.
Extract juice of one lemon and apply it on your skin. In addition to that, you can drink lemon water (in a glass of warm water add lemon juice from 1 lemon) and take a hot bath with a few drops of lemon juice, several times a week.
Also, you can use apple cider vinegar as a natural deodorant.
- Baking Soda and Cornstarch
Baking soda and cornstarch are natural deodorants, but also have potent antibacterial properties that kill the germs that cause bad odor. Both ingredients minimize the production of sweat.
The procedure is very simple: apply either baking soda or cornstarch on your armpits after taking a shower. Also, you can apply some on joints and feet.
- Tea Tree Oil
Tea tree oil is incredibly powerful antiseptic that effectively kills the germs that cause the bad odor on a completely natural way. In same time, this oil will make the sweat smell nice and pleasant. Tea tree oil is safe alternative for deodorant and you can use it every day after taking a shower.