5 Warning Signs You Have an Unhealthy Gut and What to do About It
The second important organ in the body are the intestines. After the brain comes the intestines that have the role of bringing food to the specified parts. Thus, the whole oragnizism receives the necessary amount of proteins and vitamins to continue its work.
As it brings food, it also brings it out of the body. That is, the intestines have a role to cleanse the body from toxins. That’s why we all have to take special care of them. If you notice any changes in your digestion, you should visit a doctor.
Your intestine is an entire digestive tract that flows from the esophagus to the rectum. Abdominal pain can signal that something is unhealthy in the stomach.
We will refer you to 5 changes in the intestines that are alarming and that can cause you a great damage.
5 Warning Signs You Have an Unhealthy Gut
Stress, Anxiety and Depression
The intestines are covered with nerves. The composition is as complex as the brain. Interestingly, the nerves of the intestines communicate with the brain. So when we are under stress the work of the intestines and digestion has changed. Foods that are not sufficiently cooked can cause stomach pain.
If you are experiencing serious skin problems, dandruff, eczema, rashes, acne, you should check your digestive system. And if after a number of expensive skin treatments, you have flaky skin then look for the problem in the digestive tract.
If you have trouble losing weight no matter what you do, it may be due to an unhealthy gut.
Gut health has been linked to autoimmune disease. If experts aren’t sure exactly what causes autoimmune diseases like rheumatoid arthritis and lupus, they do know that they occur when your immune system attacks its own healthy cells.
Frequent, unrelenting acid reflux is often caused by an unhealthy gut. Acid reflux, bloating, and burping is often caused by a buildup of unhealthy bacteria in the GI tract and stomach.
How Can You Build a Healthy Gut?
You might want to know what to do about your unhealthy gut. Maintaining a healthy gut involves making consistent healthy lifestyle choices, such as the following:
- Eat whole, nutrient-rich foods
- Eat less sugar
- Chew your food
- Stay hydrated
- Drink apple cider vinegar
- Consume more probiotics