Bloating is abnormal gas swelling that is manifested with increased diameter of the abdominal area. Bloated stomach is quite unpleasant condition and a symptom that many people feel is a full and tight abdomen, and even abdominal pain.

The most common causes of bloating are:

  1. Chronic Stress

One of the most common causes for stress is bloating. Medical experts explain that when the patient is under stress, the digestive system cannot perform its function properly. In addition to that, stomach ache and constipation may cause bloating. Luckily this problem is easy to solve: try yoga or meditation and thus relieve the negative emotions.

  1. Eating too fast

As doctors explain, eating too fast is the most common cause for bloating. Namely, in order to prevent bloating you should eat slowly, take small bites and chew them well because partially chewed food is slowly digested.

In addition to that, you can follow a 3 week diet regimen: eat healthy food, drink green tea and plenty of watr and you will fight bloating and lose weight, in the same time.

  1. Insufficient water intake

Dehydration can cause many health issues, including bloating. Insufficient water intake along with large amounts of alcohol and coffee contribute to bloating. When your body is dehydrated, it starts using the liquids from the tissues and due to fluid retention, bloating might occur. In order to prevent this you should drink at least 6–8 glasses of water on a daily basis.

  1. Constipation

Constipation is a medical issue that indicates that you should drink more water and also to eat foods high in fiber and thus improve the digestion. However, it is important to highlight that you should not consume the fiber at once, instead increase the foods rich in fiber gradually. Berries and smoothies are abundant in nutrients and you should include them in your diet.

Also, it is important to avoid white bread and instead eat whole grain bread.

  1. Carbohydrates

Large amounts of carbs into your diet might be another cause for bloated stomach. In order to solve the problem you should start eating low–carb foods, as well as more fruits and vegetables.