Medical experts explain that nowadays, millions of people are suffering from sleep disorder, insomnia, sleep apnea and night terrors. Taking prescribed medications is one of the options for solving this health issue, but instead of taking pills, you can try to solve the problem on a completely natural way.

Scientific studies showed that by placing certain plants into your bedroom you can improve your sleep. Namely, the following plants will help you to relax and also will help you to cure insomnia and sleep apnea.

  • Snake Plant

Sansevieria trifasciata also known as snake plant is a flowering plant that has the ability to release more oxygen during the night and that is the reason why it is perfect plant for your bedroom. Botanists explain that this plant produces high amounts of oxygen during the day and night and thus it improves the quality of the air in the room. As a result of that, you will breathe easily and you will sleep much better.

  • Lavender

Lavandula or lavender is flowering plant of the mint family which has specific aroma. Since ancient times people are using the relaxing properties of lavender for relieving stress and anxiety. Scientific studies showed that the pleasant aroma of lavender slows the heart rate and in same time has a positive impact on the good night sleep.

  • English Ivy

Hedera helix also known as English ivy possesses incredibly powerful absorbing powers and thus it substantially enhances the air quality. Namely, this plant has the ability to absorb toxins from the air and in same time releases oxygen, so it has positive impact on the breathing. In addition to that, studies showed that English ivy reduces airborne mold by up to amazing 94%. It is interesting to mention that the English ivy is one of the easiest plants to grow at your home.

  • Aloe Vera

Aloe Vera grows wild in tropical climates but due to its amazing medicinal properties, this plant is cultivated in many countries worldwide. Scientists explain that this plant is the best choice for patients who are suffering from insomnia. It is highly advisable to place the Aloe Vera plant in your bedroom because during the night this plant produces oxygen and thus it will improve the quality of your sleep.