3 Natural Herbs That Will Help You To Lose Weight
When it comes to losing weight, natural remedies are the best and most efficient solution for shredding the excess fat. Herbs offer numerous health benefits and you can use them to lose weight, as well.
Below we are going to present you 3 natural herbs that will help you to lose weight super fast and without any side-effect.
Cinnamon is a delicious spice with a specific aroma that is added in many different dishes, but this ingredient offers numerous health benefits, as well. Scientific studies have proved that cinnamon lowers the blood sugar levels and helps the process of losing weight. Namely, cinnamon has the ability to burn the excessive visceral fat, a type of fat that lodges around the lower belly and waist area and is particularly dangerous for the overall health.
In addition to that, cinnamon speeds up the metabolism and improves digestion. Cinnamon possesses potent anti-fungal and anti-bacterial properties and fights the parasites and yeast. This probably sounds strange, but removing the parasites from your body is extremely important for weight loss. Namely, the parasites are living organisms and they need to feed in order to survive. In order to reproduce, they digest sugars and as a result of that you (the host) will experience sugar cravings.
That is the reason why you should include cinnamon in your daily diet.
Note: before you start consuming cinnamon, make sure that you are not allergic to it.
- Green tea
Green tea is one of the most powerful potions that will help you to lose weight. Besides the fact that green tea helps the weight loss process, it also offers many health benefits.
The green tea is loaded with natural antioxidants that will speed up your metabolism and on that way will boost the fat burning process.
You can buy green tea in any pharmacy and supermarket, and you can choose whether you prefer teabags, dry crushed leaves or a dietary supplement.
It is extremely important to highlight that recommended daily dosage is 800mg of green tea or two capsules of green tea supplement.
Experts explain that in case you exceed the recommended daily dosage, you might experience severe diarrhea.
How to use green tea for weight loss:
Green tea contains high amounts of caffeine, so you can drink green tea in the morning instead of regular tea or coffee. This beverage will help you to start the day and will speed up your metabolism, and thus you will burn more calories during the day. It is advisable to drink 4-5 cups of green tea per a day. The green tea will make you feel full and will reduce the daily calorie intake.
Turmeric is a plant of the ginger family and the bright-yellow turmeric powder is used as coloring and flavoring agent. Curcumin, the active ingredient of turmeric will speed up your metabolism and will help you to lose the excess kilograms.
In addition to that, turmeric offers many other health benefits, including fighting Alzheimer’s disease, diabetes and regulating hormones.
By your choice, you can add turmeric to your soups, stews or even sprinkle some turmeric powder over roasted meat, veggies or nuts.
How to use turmeric for weight loss:
- 1 tablespoon honey
- 2 lemon slices
- 2 small knobs of turmeric /5 teaspoon turmeric powder
- 1 small piece of ginger
- 3 cups water
First pour the water in a pot and put it on heat. In the meantime grate the spices and add them in the boiling water. Leave it boil for 5 minutes and remove from heat. Once it cools down, add the lemon and honey. Drink this tea 1-2 times a day.
It’s TIME to try one of these
These herbs are one of the most powerful natural herbs for weight loss and you should choose the herb that suits you best. But, you should remember that you should use these herbs in moderate amounts.
In addition to that, it is advisable to exercise regularly and consume healthy food. On this way, you will reach your weight loss goal even faster.