15 Foods You Can Eat a Lot of and Still Not Gain Weight
In today’s article we are going to present you 15 foods that are low in calories, but packed with fiber content and are extremely healthy. These foods will make you feel full for longer period and there is no risk of gaining a few kilograms.
You can eat plain popcorn in unlimited amounts. To be more precise, you can eat popcorn without sugar or butter. If is eaten plant, the popcorn is very low in calories. Namely, 1 cup of popcorn contains about 31 kcal.
You can eat this tasty vegetable without limitations because a portion of baked or grilled eggplant (without oil) contains only 24 kcal.
Celery stems are 95 % water and they possess potent diuretic properties that will help the process of detoxification of the organism. On this way you will lose weight on a completely natural and healthy way.
Algae, such as laminaria are rich source of iodine, a mineral that maintains proper function of the thyroid gland. Namely, algae keep the hormones within normal range and in same time prevent weight gain.
- Melon and Watermelon
A slice of either melon or watermelon contains about 60-70 kcal, so you can eat melons all day long. Namely, melons are quite satiating and in same time will help you to flush out the excess liquid from your organism.
- Oranges, Grapefruits, and Tangerines
People who are trying to lose weight should consume fruit in moderate amounts, but this doesn’t refer to citrus fruits. Oranges, grapefruits, tangerines, lemons are loaded with vitamin C, fiber and flavonoids. The citrus fruits improve digestion and in same time boost the liver health.
Cucumber is consisted of 96 % water and it is the best veggie for those people who are trying to lose weight.
An average beetroot portion contains only 40 kcal. This vegetable contains many nutrients, including manganese. The beetroot has a robust nutritional profile and also possesses various therapeutic properties and it is extremely efficient in regulation of blood sugar and speeds up the fat burning process.
An average portion of zucchini contains 42 kcal. Zucchini is a vegetable that boosts the intestinal function, but in same time has the ability to regulate salt-water ration. Very often, this veggie is used to lower energy output of heavy meals.
Pineapple is a delicious fruit and one of the best natural ingredients that speed up the process of losing weight. The pineapples contain bromelain that metabolizes proteins effectively and splits fats, as well.
- Apples and Plums
1 apple contains about 50 kcal while a 100g serving of plums contains 45 kcal. Apples are very satiating and also will improve digestion. The plums are rich source of potassium and vitamin C that will keep the vessels and your heart healthy.
- Berries: Currant, Cranberry, Strawberry
Berries, such as currant and cranberries are high in vitamin C, while the currants possess diuretic properties and will help your organism to flush out the excess water. Strawberries are delicious fruit and in same time very nutritious. Studies have proved that strawberries maintain proper digestion and the health of the cardiovascular system.
- Cabbage, Broccoli, and Cauliflower
An average portion of diced cabbage contains only 7 kcal. Nutritionists explain that you should eat cabbage and cauliflower at least several times a week. All of these vegetables are extremely beneficial and help the process of losing weight.
One leaf of lettuce is only 3 kcal and salad is loaded with folic acid. So, you can eat salad without any limitations.
Even though it sounds strange, you can eat eggs at any time of the day at night without the risk of gaining weight. However, boiled eggs are much healthier option than fried ones.