10 Fun Ways To Become More Active Every Day
Medical experts explain that when it comes to the overall health and wellbeing, physical activity is as important as healthy diet and good sleep at night.
In order to maintain your health at some optimal level and to stay fit, you need to get some sort of exercise. One of the options is to go to the gym, start with jogging, weight lifting, etc – the choice is yours. However, if you feel too lazy for that, we have 10 fun ideas to get you moving:
1) Chase your Kids around the Yard
Chasing your kinds around the yard or at the park sounds great and in same time you will get much of a work out. Enjoy the extra time with your kids and have fun!
2) Turn up the Music and Dance around the Living Room
Household chores are really boring, but you can make them interesting and you also can get active. Next time while you are washing the dishes, straightening the bedrooms or dusting, simply play some of your favorite music and start dancing.
This activity will get your heart rate up and the boring tasks will become more interesting.
3) Plant some Flowers
You definitely should not stay at home if the weather is nice and pleasant. Get out in your garden and plant some flowers or vegetables, cut the grass at the yard or simply plant a tree.
There are many interesting ideas and you can breathe fresh air, enjoy the sun and get active.
4) Go for a Walk with a Friend
Instead of watching TV – take a walk. Go out with your partner or invite a friend. Getting to chat with a dear person while you are walking for half an hour is priceless.
5) Listen to some Music or an Audio Book while You Walk
If you prefer to walk alone, you can listen to some music or an audio book. This activity will make the time fly and you will feel relaxed and full with energy, at the same time.
6) Sign up for a Yoga or Pilates Class
What about starting a yoga or Pilates class? These workouts are relaxing and will help you to burn calories. At these classes you can meet new people and start interesting conversations.
7) Take some Dance Lessons with your Partner
Dancing will speed up your heartbeat and will make you feel happy. In the same time you will get active and burn calories. Well, the tough part is to convince your partner to take dance lessons. This is romantic and will bring you closer.
Ball Room Dancing, Line Dancing, Latin – pick the activity that sounds fun and enjoy the life.
8) Go for a Swim at Your Local YMCA or Aquatic Center
Swimming is one of the best exercises for the entire body. This exercise provides low impact and it is great for your joints.
9) Go for a Bike Ride
Do you like riding a bike? Autumn is perfect for taking your entire family on a bike ride. Start with a ride through the neighborhood or the park and after a while you can arrange a longer trip for the weekend.
10) Go for a Hike
On the internet you can find interesting hiking trails in your area and go for a hike. You can invite the entire family and your friends. You can start with some easy trails but after a certain period of time you can work yourself up to longer trails.
So, what are you waiting for? You know all the health benefits, so start moving!