10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
One of the deadliest and most dangerous diseases of today is heart disease. Cardiovascular disease refers to medical conditions such as narrowed or blocked blood vessels that interrupt the proper blood flow to the heart which may result in heart attack, chest pain (angina) or stroke. Heart disease occurs as a result of chronic stress, unhealthy nutrition and lack of physical activity. In order to prevent cardiovascular disease you should lead healthy lifestyle. Medical experts advise you to include the following 10 foods in your diet and thus cleanse your arteries and maintain your cardiovascular health at perfect condition.
Salmon is type of fish and it is abundant with healthy fatty acids. Many separate studies have proved that these fatty acids lower the cholesterol levels in the blood and in same time prevent inflammation, which at many patients is cause of heart disease.
Nuts, as well as salmon, are high in fatty acids, but also contain unsaturated fats and healthy omega-3 fatty acids. Nuts are one of the healthiest options for snack. Regular consummation of nuts will lower your cholesterol levels in the blood and also will improve your joint and heart health. In addition to this, nuts will boost your memory.
- Whole grains
In order to keep the blood vessels clean and to protect your heart from cardiovascular disease, you should include oats, whole grain bread and brown in your daily nutrition. The whole grains are high in fiber that efficiently regulates the cholesterol levels and in same time keeps you safe from heart disease.
Pomegranate is incredibly healthy fruit that is abundant with phytonutrients. This compound stimulates the nitric oxide production and in same time improves the blood circulation and this, actually will improve your cardiovascular health.
Avocados are abundant with healthy fats that regulate the cholesterol levels in the blood and thus keep your cardiovascular system in perfect condition.
- Orange juice
Fresh orange juice is high in vitamin C as well as antioxidants, which were proved to protect the blood vessels from damage but also keep the blood pressure in normal range. According to recent study, by drinking 2 glasses of orange juice on daily basis you will provide your body all the essential nutrients and thus you will prevent heart disease.
Curcumin is active compound contained in turmeric which is incredibly powerful anti-inflammatory agent which was proved to reduce the inflammation in the tissues but also prevents overactive fat storage. By adding pinch of turmeric powder in your dishes or beverages and by drinking turmeric tea, you will prevent cardiovascular disease.
Watermelon is tasty and sweet fruit that was proved to stimulate nitric oxide production in the organism and thus keeps the blood vessels clean. Medical experts advise you to consume watermelon regularly and get all of the health benefits if offers.
Cranberries are abundant with potassium, and this mineral is particularly important for the heart health. Namely, potassium keeps the cholesterol levels under control. Recent scientific study proved that by consuming 2 glasses of fresh cranberry juice on daily basis you can lower the risk of heart disease by up to 40%.
- Green tea
Catechins are powerful antioxidants contained in green tea, which protect your heart. Green tea efficiently lowers the high cholesterol levels in blood and improves your metabolism. Medical experts advise drinking 2 cups of green tea on daily basis.